5 from 3 votes
Chunky Guacamole Recipe
This Chunky Guacamole Recipe skips the mashing for a bolder texture in your favorite dip!
Prep Time
10 mins
Total Time
10 mins
Servings:
6
servings
Calories:
171 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 2 avocado peeled and diced, ripe
- 1 avocado peeled and mashed, ripe
- 1/3 cup red onion finely diced
- 1/2 cup tomatoes diced, ripe
- 1 jalapeño seeded and finely diced, small
- 2 teaspoons garlic minced
- 1/3 cup cilantro chopped, fresh
- 2 tablespoons lime juice
- 2 pinches cumin
- kosher salt to taste
Instructions
- In a large bowl, combine the diced and mashed avocados, onions, tomatoes, jalapeño, garlic, and cilantro. Drizzle with lime juice and season with cumin and salt to taste.
- Gently mix the ingredients to combine without mashing the avocados much more. Adjust seasoning if necessary and serve immediately.
Cup of Yum
Nutrition Information
Calories
171kcal
(9%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
51mg
(2%)
Potassium
555mg
(12%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
360IU
(7%)
Vitamin C
15mg
(17%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 171
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 51mg | 2% |
| Potassium | 555mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 360IU | 7% |
| Vitamin C | 15mg | 17% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.