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Chunky Leek and Potato Soup (No Cream)
Chunky Leek and Potato Soup with no cream added, a healthy and nutritious vegetarian soup that the whole family can enjoy. It's ready in about 20 minutes or so, it's super easy to make, and delicious too.
Prep Time
2 mins
Cook Time
2 mins
Total Time
20 mins
Servings: 2 servings
Calories: 382 kcal
Course:
Soup
Cuisine:
British
Ingredients
- 1 leek, trimmed
- 4 potatoes
- 1 large carrot
- 3 cups vegetable stock/broth
- 1 tablespoon tomato paste
- 1 teaspoon dried mixed herbs (basil, marjoram, oregano)
- 1 teaspoon olive oil
- 1 tablespoon butter
- ½ teaspoon salt
- ⅛ teaspoon black pepper
- 1 tablespoon chopped fresh parsley
Instructions
- Peel, wash and chop the potatoes and carrots.
- Wash the leek, and chop it as well.
- Heat up the oil, add the butter and allow it to melt.
- Add the chopped leek, and sautee for 2-3 minutes until it softens, then add the carrot and potatoes and give it a good stir.
- Add the stock/broth and cook with the lid on for 12-15 minutes until the veggies are tender.
- Season with salt and pepper, add the tomato paste and mixed herbs, and garnish with fresh parsley.
Cup of Yum
Nutrition Information
Calories
382kcal
(19%)
Carbohydrates
68g
(23%)
Protein
12g
(24%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
15mg
(5%)
Sodium
2178mg
(91%)
Potassium
2018mg
(58%)
Fiber
12g
(48%)
Sugar
7g
(14%)
Vitamin A
7045IU
(141%)
Vitamin C
60mg
(67%)
Calcium
164mg
(16%)
Iron
15.2mg
(84%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 382
% Daily Value*
| Calories | 382kcal | 19% |
| Carbohydrates | 68g | 23% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 2178mg | 91% |
| Potassium | 2018mg | 43% |
| Fiber | 12g | 48% |
| Sugar | 7g | 14% |
| Vitamin A | 7045IU | 141% |
| Vitamin C | 60mg | 67% |
| Calcium | 164mg | 16% |
| Iron | 15.2mg | 84% |
* Percent Daily Values are based on a 2,000 calorie diet.