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Chunky Monkey Protein Smoothie (Vegan!)
4.8 from 18 votes

Chunky Monkey Protein Smoothie (Vegan!)

An energizing smoothie that packs 20 grams of plant protein... with no protein powder! It's great for a quick breakfast, mid-day boost, or post-workout snack.

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 476 kcal
Course: Dessert, Drinks
Cuisine: Vegan, gluten-free

Ingredients

  • 1 cup soy milk
  • 1 banana frozen if possible, very ripe
  • 2 Tbsp. peanut butter creamy & natural
  • 2 Tbsp. cacao powder (or cocoa powder)
  • 1 Tbsp. pure maple syrup
  • vanilla extract optional
  • almond extract
  • maca powder
  • ice cubes

Instructions

    Cup of Yum
  1. Place all ingredients in blender and blend until smooth.
  2. Taste and adjust if necessary.

Notes

  • Peanut butter: Substitute with other nut butters if desired. (Though this may affect the protein amount and flavor.)
  • Smoothie bowl: Make this a smoothie bowl served with granola, sliced banana, coconut flakes, coco whip, or your own favorite toppings.
  • Yield: Recipe makes about 1.5 cups (just over).
  • Recipe originally published June 2018. Updated April 2024.

Nutrition Information

Calories 476kcal (24%) Carbohydrates 61g (20%) Protein 20g (40%) Fat 23g (35%) Saturated Fat 5g (25%) Polyunsaturated Fat 7g (41%) Monounsaturated Fat 9g (45%) Potassium 1160mg (25%) Fiber 9g (36%) Sugar 36g (72%) Vitamin A 1003IU (20%) Vitamin C 27mg (30%) Calcium 385mg (39%) Iron 3mg (17%)

Nutrition Facts

Serving: 1 Serving

Amount Per Serving

Calories 476

% Daily Value*

Calories 476kcal 24%
Carbohydrates 61g 20%
Protein 20g 40%
Fat 23g 35%
Saturated Fat 5g 25%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 9g 45%
Potassium 1160mg 25%
Fiber 9g 36%
Sugar 36g 72%
Vitamin A 1003IU 20%
Vitamin C 27mg 30%
Calcium 385mg 39%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.