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Chunky Vegan Guacamole (Easy & Oil-free)
5 from 3 votes

Chunky Vegan Guacamole (Easy & Oil-free)

The best chunky vegan guacamole, that's perfect as a dip or spread for potlucks and gatherings. Served with tortilla chips or vegetable sticks, it will impress anyone! Gluten-free, oil-free, super easy to make. 

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 221 kcal
Course: Side Dish, Appetizer
Cuisine: Mexican, Vegan

Ingredients

  • 2 cloves garlic minced
  • 1 medium onion chopped
  • ½ cup sweetcorn fresh
  • 2 large avocado
  • ¼ cup soy yoghurt
  • 2 tbsp nutritional yeast
  • 1 tbsp apple cider vinegar
  • 1 lime juice of
  • 1 tsp salt
  • black pepper to taste
  • ½ tsp paprika

Instructions

    Cup of Yum
  1. Start by adding the garlic, onion and sweetcorn to a non-stick frying pan. Sauté for 3-4 minutes, until softened and fragrant.
  2. Slice the avocados in half and remove the stone. Then, scoop out the flesh and mash with a fork or a potato masher, leaving a few chunks for a desired level of texture.
  3. Transfer the mashed avocado to a large mixing bowl and add the soy yoghurt, nutritional yeast, apple cider vinegar, and sauéed vegetables.
  4. Squeeze in the lime juice, stir together, then season generously with salt, pepper and paprika.
  5. Serve with more black pepper and cilantro (coriander).

Nutrition Information

Calories 221kcal (11%) Carbohydrates 21g (7%) Protein 5g (10%) Fat 15g (23%) Saturated Fat 2g (10%) Sodium 598mg (25%) Potassium 662mg (14%) Fiber 9g (36%) Sugar 4g (8%) Vitamin A 351IU (7%) Vitamin C 18mg (20%) Calcium 48mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 221

% Daily Value*

Calories 221kcal 11%
Carbohydrates 21g 7%
Protein 5g 10%
Fat 15g 23%
Saturated Fat 2g 10%
Sodium 598mg 25%
Potassium 662mg 14%
Fiber 9g 36%
Sugar 4g 8%
Vitamin A 351IU 7%
Vitamin C 18mg 20%
Calcium 48mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.