0 from 3 votes
Chunky Vegan Guacamole (Easy & Oil-free)
The best chunky vegan guacamole, that's perfect as a dip or spread for potlucks and gatherings. Served with tortilla chips or vegetable sticks, it will impress anyone! Gluten-free, oil-free, super easy to make.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 221 kcal
Course:
Side Dish , Appetizer
Cuisine:
Mexican , Vegan
Ingredients
- 2 cloves garlic minced
- 1 medium onion chopped
- ½ cup fresh sweetcorn
- 2 large avocados
- ¼ cup soy yoghurt
- 2 tbsp nutritional yeast
- 1 tbsp apple cider vinegar
- 1 lime juice of
- 1 tsp salt
- black pepper to taste
- ½ tsp paprika
Instructions
- Start by adding the garlic, onion and sweetcorn to a non-stick frying pan. Sauté for 3-4 minutes, until softened and fragrant.
- Slice the avocados in half and remove the stone. Then, scoop out the flesh and mash with a fork or a potato masher, leaving a few chunks for a desired level of texture.
- Transfer the mashed avocado to a large mixing bowl and add the soy yoghurt, nutritional yeast, apple cider vinegar, and sauéed vegetables.
- Squeeze in the lime juice, stir together, then season generously with salt, pepper and paprika.
- Serve with more black pepper and cilantro (coriander).
Cup of Yum
Nutrition Information
Calories
221kcal
(11%)
Carbohydrates
21g
(7%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
598mg
(25%)
Potassium
662mg
(19%)
Fiber
9g
(36%)
Sugar
4g
(8%)
Vitamin A
351IU
(7%)
Vitamin C
18mg
(20%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 221
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 21g | 7% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 598mg | 25% |
| Potassium | 662mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 4g | 8% |
| Vitamin A | 351IU | 7% |
| Vitamin C | 18mg | 20% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.