0 from 6 votes
Chunky Vegan Potato Soup
This chunky vegan potato soup with carrots, cabbage, sweetcorn and kale is a perfect comforting meal. It is also healthy and made with whole food ingredients. Gluten-free, oil-free, ready in around 20 minutes.
Cook Time
0 mins
Total Time
20 mins
Servings: 2 servings
Calories: 434 kcal
Course:
Soup
Cuisine:
Vegan
Ingredients
- 1 tbsp olive oil
- 1 large onion diced
- 2 cloves garlic minced
- 2 tbsp tomato paste
- 15 oz potatoes chopped (around 2 medium potatoes)
- 1 large carrot peeled and chopped
- 5 oz fresh cherry tomatoes halved
- 1 cup cabbage chopped
- ¾ cup plant based milk
- ½ tsp sea salt
- 1 tsp cumin
- 2 tbsp nutritional yeast
- 3 cups vegetable stock
- ½ cup green peas
- ½ cup fresh sweetcorn
- 2 tbsp tamari
Instructions
- Add the olive oil to a large saucepan over a medium heat. Add the onion, garlic and tomato paste and sauté for 2-3 minutes, until they begin to soften.
- Add the potatoes, carrots, cherry tomatoes, cabbage, plant based milk, salt, cumin, nutritional yeast and veggie broth. Bring to a simmer and cook, stirring occasionally, until the potatoes are fully cooked through, which usually takes 12-15 minutes.
- Stir in the peas, sweetcorn and tamari and cook for a further 2 minutes, stirring.
- Divide between serving bowl and serve with garnishes of your choice.
Cup of Yum
Notes
- You can keep this soup the fridge for 4-5 days. Store it in an airtight container and reheat either on the stove or in the microwave.
- You can also store it in freezer-friendly ziplock bags, leaving a bit of room for expansion, for up to 2 months. Allow to thaw fully in the fridge before reheating on the stove or in the microwave.
Nutrition Information
Calories
434kcal
(22%)
Carbohydrates
76g
(25%)
Protein
17g
(34%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Sodium
3330mg
(139%)
Potassium
1959mg
(56%)
Fiber
13g
(52%)
Sugar
20g
(40%)
Vitamin A
7798IU
(156%)
Vitamin C
76mg
(84%)
Calcium
219mg
(22%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 434
% Daily Value*
| Calories | 434kcal | 22% |
| Carbohydrates | 76g | 25% |
| Protein | 17g | 34% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 3330mg | 139% |
| Potassium | 1959mg | 42% |
| Fiber | 13g | 52% |
| Sugar | 20g | 40% |
| Vitamin A | 7798IU | 156% |
| Vitamin C | 76mg | 84% |
| Calcium | 219mg | 22% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.