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Chura Matar Recipe
5 from 22 votes

Chura Matar Recipe

Chura Matar is a comforting dish combining thick poha (flattened rice) with green peas cooked with aromatic spices including cumin seeds, asafoetida, garam masala, and ginger. The dish features cashews for a crunchy contrast and is finished with fresh coriander and a squeeze of lemon juice, yielding a mildly spiced, fragrant meal often enjoyed for breakfast or light meals.

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 2
Calories: 393 kcal
Course: Breakfast, Snacks
Cuisine: Indian

Ingredients

  • 1.5 cups poha or 90 grams poha (flattened rice or parched rice, thick
  • ½ cup green peas matar) or 80 grams matar, fresh
  • 1 tablespoon neutral cooking oil generic cooking oil
  • 1 teaspoon cumin seeds (jeera)
  • 1 or 2 green chilies (hari mirch) - chopped
  • 1 teaspoon ginger adrak, finely chopped
  • ½ to ⅔ cup water for cooking green peas
  • ½ teaspoon black pepper kali mirch powder, powder
  • ½ teaspoon garam masala
  • 1 pinch asafoetida (hing)
  • ⅓ cup Coriander leaves dhania patta, chopped
  • ½ to 1 teaspoon lemon juice
  • 10 to 12 cashews (kaju)

Instructions

Preparation for chura matar
    Cup of Yum
  1. Take 1.5 cups thick poha (90 grams) in a strainer or colander. 
  2. Rinse with fresh water twice. Move the poha with your hands while rinsing. 
  3. The poha just need to get softened. So rinse gently. 
Making chura matar
  1. Heat 1 tablespoon oil in a pan or kadai. You can use any neutral flavored oil.
  2. Add 10 to 12 cashews (chopped or halved) and fry them in the oil.
  3. Fry till the cashews become golden. You can also add some raisins if you want.
  4. Remove with a slotted spoon and keep aside in a separate bowl or plate.
  5. Add 1 teaspoon cumin seeds to the same oil and let them crackle on low heat.
  6. Add 1 or 2 green chilies (chopped) and 1 teaspoon finely chopped ginger.
  7. Saute till the raw aroma of ginger goes away. Basically saute for some seconds.
  8. Then add the ½ cup fresh green peas (80 grams) and mix it well with the remaining ingredients.
  9. Next add ½ to ⅔ cup water for cooking green peas.
  10. Season with salt as per taste. Also add ¼ teaspoon sugar. Stir and mix well. 
  11. Cover the pan with its lid and cook on a medium-low to medium flame till the peas are cooked.
  12. In between do check and give a stir. In case all the water dries up and the peas are not cooked, then add some more hot water and continue to cook the peas.
  13. When the peas are cooked and there is some moisture in the pan, then add ½ teaspoon black pepper powder, ½ teaspoon garam masala powder and 1 pinch of asafoetida.
  14. Stir and mix very well. Then add the poha.
  15. Gently mix the poha with the rest of the mixture. Cook for a minute. You can also cover the pan and cook for a minute on low flame.
  16. Then add ½ to 1 teaspoon lemon juice and mix it with the poha.
  17. Switch off the heat and add ⅓ cup chopped coriander leaves. Mix very well.
  18. Serve chura matar hot or warm garnished with the fried cashews. 

Notes

  • Adjust green chili and spice levels to control the heat according to preference.
  • Fresh green peas are recommended but frozen peas can be used if unavailable.
  • Various types of thick poha (white or red) can be used without major changes to the recipe.
  • The dish pairs well as a breakfast option or light meal, often enjoyed with a squeeze of lemon juice for added brightness.

Nutrition Information

Calories 393kcal (20%) Carbohydrates 65g (22%) Protein 8g (16%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 8g (40%) Sodium 234mg (10%) Potassium 231mg (5%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 474IU (9%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 4mg Vitamin B6 1mg Vitamin C 24mg (27%) Vitamin E 3mg Vitamin K 21µg Calcium 32mg (3%) Vitamin B9 (Folate) 132µg Iron 4mg (22%) Magnesium 55mg (14%) Phosphorus 150mg Zinc 2mg

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 393

% Daily Value*

Calories 393kcal 20%
Carbohydrates 65g 22%
Protein 8g 16%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 8g 40%
Sodium 234mg 10%
Potassium 231mg 5%
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 474IU 9%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 4mg
Vitamin B6 1mg
Vitamin C 24mg 27%
Vitamin E 3mg
Vitamin K 21µg
Calcium 32mg 3%
Vitamin B9 (Folate) 132µg
Iron 4mg 22%
Magnesium 55mg 14%
Phosphorus 150mg
Zinc 2mg

* Percent Daily Values are based on a 2,000 calorie diet.

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