Chura Matar Recipe
Chura Matar is a comforting dish combining thick poha (flattened rice) with green peas cooked with aromatic spices including cumin seeds, asafoetida, garam masala, and ginger. The dish features cashews for a crunchy contrast and is finished with fresh coriander and a squeeze of lemon juice, yielding a mildly spiced, fragrant meal often enjoyed for breakfast or light meals.
Ingredients
- 1.5 cups poha or 90 grams poha (flattened rice or parched rice, thick
- ½ cup green peas matar) or 80 grams matar, fresh
- 1 tablespoon neutral cooking oil generic cooking oil
- 1 teaspoon cumin seeds (jeera)
- 1 or 2 green chilies (hari mirch) - chopped
- 1 teaspoon ginger adrak, finely chopped
- ½ to ⅔ cup water for cooking green peas
- ½ teaspoon black pepper kali mirch powder, powder
- ½ teaspoon garam masala
- 1 pinch asafoetida (hing)
- ⅓ cup Coriander leaves dhania patta, chopped
- ½ to 1 teaspoon lemon juice
- 10 to 12 cashews (kaju)
Instructions
Preparation for chura matar
- Take 1.5 cups thick poha (90 grams) in a strainer or colander.
- Rinse with fresh water twice. Move the poha with your hands while rinsing.
- The poha just need to get softened. So rinse gently.
Making chura matar
- Heat 1 tablespoon oil in a pan or kadai. You can use any neutral flavored oil.
- Add 10 to 12 cashews (chopped or halved) and fry them in the oil.
- Fry till the cashews become golden. You can also add some raisins if you want.
- Remove with a slotted spoon and keep aside in a separate bowl or plate.
- Add 1 teaspoon cumin seeds to the same oil and let them crackle on low heat.
- Add 1 or 2 green chilies (chopped) and 1 teaspoon finely chopped ginger.
- Saute till the raw aroma of ginger goes away. Basically saute for some seconds.
- Then add the ½ cup fresh green peas (80 grams) and mix it well with the remaining ingredients.
- Next add ½ to ⅔ cup water for cooking green peas.
- Season with salt as per taste. Also add ¼ teaspoon sugar. Stir and mix well.
- Cover the pan with its lid and cook on a medium-low to medium flame till the peas are cooked.
- In between do check and give a stir. In case all the water dries up and the peas are not cooked, then add some more hot water and continue to cook the peas.
- When the peas are cooked and there is some moisture in the pan, then add ½ teaspoon black pepper powder, ½ teaspoon garam masala powder and 1 pinch of asafoetida.
- Stir and mix very well. Then add the poha.
- Gently mix the poha with the rest of the mixture. Cook for a minute. You can also cover the pan and cook for a minute on low flame.
- Then add ½ to 1 teaspoon lemon juice and mix it with the poha.
- Switch off the heat and add ⅓ cup chopped coriander leaves. Mix very well.
- Serve chura matar hot or warm garnished with the fried cashews.
Notes
- Adjust green chili and spice levels to control the heat according to preference.
- Fresh green peas are recommended but frozen peas can be used if unavailable.
- Various types of thick poha (white or red) can be used without major changes to the recipe.
- The dish pairs well as a breakfast option or light meal, often enjoyed with a squeeze of lemon juice for added brightness.
Nutrition Information
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 393
% Daily Value*
| Calories | 393kcal | 20% |
| Carbohydrates | 65g | 22% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 234mg | 10% |
| Potassium | 231mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 474IU | 9% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 4mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 24mg | 27% |
| Vitamin E | 3mg | |
| Vitamin K | 21µg | |
| Calcium | 32mg | 3% |
| Vitamin B9 (Folate) | 132µg | |
| Iron | 4mg | 22% |
| Magnesium | 55mg | 14% |
| Phosphorus | 150mg | |
| Zinc | 2mg |
* Percent Daily Values are based on a 2,000 calorie diet.