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Chura Matar Recipe
Chura matar - UP style recipe of chooda matar or matar poha. Chooda matar is a popular evening snack.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2
Calories: 393 kcal
Course:
Breakfast , Snacks
Cuisine:
Indian
Ingredients
- 1.5 cups thick poha or 90 grams poha (flattened rice or parched rice)
- ½ cup fresh green peas (matar) or 80 grams matar
- 1 tablespoon oil
- 1 teaspoon cumin seeds (jeera)
- 1 or 2 green chilies (hari mirch) - chopped
- 1 teaspoon finely chopped ginger (adrak)
- ½ to ⅔ cup water for cooking green peas
- ½ teaspoon black pepper powder (kali mirch powder)
- ½ teaspoon garam masala
- 1 pinch asafoetida (hing)
- ⅓ cup chopped coriander leaves (dhania patta)
- ½ to 1 teaspoon lemon juice
- 10 to 12 cashews (kaju)
Instructions
Preparation for chura matar
- Take 1.5 cups thick poha (90 grams) in a strainer or colander.
- Rinse with fresh water twice. Move the poha with your hands while rinsing.
- The poha just need to get softened. So rinse gently.
Cup of Yum
Making chura matar
- Heat 1 tablespoon oil in a pan or kadai. You can use any neutral flavored oil.
- Add 10 to 12 cashews (chopped or halved) and fry them in the oil.
- Fry till the cashews become golden. You can also add some raisins if you want.
- Remove with a slotted spoon and keep aside in a separate bowl or plate.
- Add 1 teaspoon cumin seeds to the same oil and let them crackle on low heat.
- Add 1 or 2 green chilies (chopped) and 1 teaspoon finely chopped ginger.
- Saute till the raw aroma of ginger goes away. Basically saute for some seconds.
- Then add the ½ cup fresh green peas (80 grams) and mix it well with the remaining ingredients.
- Next add ½ to ⅔ cup water for cooking green peas.
- Season with salt as per taste. Also add ¼ teaspoon sugar. Stir and mix well.
- Cover the pan with its lid and cook on a medium-low to medium flame till the peas are cooked.
- In between do check and give a stir. In case all the water dries up and the peas are not cooked, then add some more hot water and continue to cook the peas.
- When the peas are cooked and there is some moisture in the pan, then add ½ teaspoon black pepper powder, ½ teaspoon garam masala powder and 1 pinch of asafoetida.
- Stir and mix very well. Then add the poha.
- Gently mix the poha with the rest of the mixture. Cook for a minute. You can also cover the pan and cook for a minute on low flame.
- Then add ½ to 1 teaspoon lemon juice and mix it with the poha.
- Switch off the heat and add ⅓ cup chopped coriander leaves. Mix very well.
- Serve chura matar hot or warm garnished with the fried cashews.
Notes
- For a more spicy taste, increase the number of green chilies. Also add more black pepper and garam masala powder.
- You can add more sugar if you want.
- Can use thick white poha or thick red poha.
- You can add more green peas if you want.
- Fresh green peas taste best, but if you cannot get fresh green peas, then used frozen green peas.
Nutrition Information
Calories
393kcal
(20%)
Carbohydrates
65g
(22%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
234mg
(10%)
Potassium
231mg
(7%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
474IU
(9%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
4mg
Vitamin B6
1mg
Vitamin C
24mg
(27%)
Vitamin E
3mg
Vitamin K
21µg
Calcium
32mg
(3%)
Vitamin B9 (Folate)
132µg
Iron
4mg
(22%)
Magnesium
55mg
Phosphorus
150mg
Zinc
2mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 393
% Daily Value*
Calories | 393kcal | 20% |
Carbohydrates | 65g | 22% |
Protein | 8g | 16% |
Fat | 11g | 17% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 8g | 40% |
Sodium | 234mg | 10% |
Potassium | 231mg | 5% |
Fiber | 5g | 20% |
Sugar | 5g | 10% |
Vitamin A | 474IU | 9% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 4mg | |
Vitamin B6 | 1mg | |
Vitamin C | 24mg | 27% |
Vitamin E | 3mg | |
Vitamin K | 21µg | |
Calcium | 32mg | 3% |
Vitamin B9 (Folate) | 132µg | |
Iron | 4mg | 22% |
Magnesium | 55mg | 14% |
Phosphorus | 150mg | |
Zinc | 2mg |
* Percent Daily Values are based on a 2,000 calorie diet.