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Cilantro Garlic Hummus
An easy and delicious cilantro garlic hummus. Vegan Gluten-free Nut-free Recipe
Prep Time
3 mins
Cook Time
7 mins
Total Time
10 mins
Servings:
4
people
Calories:
137 kcal
Course:
Appetizer
Cuisine:
Vegan, gluten-free
Ingredients
- 15 oz garbanzo beans washed and drained, canned
- 5 cloves garlic
- 1 dried red chili pepper or 1 teaspoon chili flakes
- 1 teaspoon black pepper
- 1 teaspoon tahini sauce
- 1/2 teaspoon salt
- 1 Tablespoon lime juice
- 1/4 teaspoon kala namak
- 1 cup cilantro chopped
- 3 teaspoons olive oil
- 1 teaspoon cayenne pepper
Instructions
- In a pan, heat 2 teaspoons of olive oil.
- Add the red chili pepper and the garlic cloves to it.
- Cook the garlic on medium high heat for 5 minutes stirring occasionally.
- Add in the garbanzo beans and the spices and mix well. Cook for another 2 minutes.
- Cool the mixture and blend with cilantro leaves and a little water.
- Sprinkle the remaining olive oil and cayenne pepper before serving!
Cup of Yum
Notes
- Nutritional values are based on one serving
Nutrition Information
Calories
137kcal
(7%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
5g
(8%)
Sodium
339mg
(14%)
Potassium
199mg
(4%)
Fiber
5g
(20%)
Vitamin A
495IU
(10%)
Vitamin C
3.8mg
(4%)
Calcium
47mg
(5%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 137
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Sodium | 339mg | 14% |
| Potassium | 199mg | 4% |
| Fiber | 5g | 20% |
| Vitamin A | 495IU | 10% |
| Vitamin C | 3.8mg | 4% |
| Calcium | 47mg | 5% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.