5 from 32 votes
Cilantro Lime Chicken
Cilantro Lime Chicken marinated in a mix of olive oil, fresh lime juice, chopped cilantro, and garlic develops bright, tangy flavors complemented by a touch of sugar, salt, and pepper. Grilled over medium heat until cooked through, the chicken gains a slight char and smoky notes. The marinade tenderizes and infuses the chicken, which can be served sliced or whole for grilled meals.
Prep Time
10 mins
Cook Time
15 mins
Marinating Time
30 mins
Total Time
55 mins
Servings:
4
Calories:
234 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 3 tablespoons olive oil
- lime juice of two
- ⅓ cup cilantro chopped
- 4 garlic cloves, minced
- 2 teaspoons sugar
- salt to taste
- black pepper to taste
- 4 chicken breast boneless skinless; or chicken thighs
Instructions
- Combine the olive oil, lime juice, cilantro, garlic, sugar, salt, and pepper in a large Ziploc bag. Place chicken in a bag with marinade and refrigerate for 30 minutes to 8 hours.
- When ready to grill preheat to medium to medium-high heat (about 400°F). Lightly oil the grate. Place chicken on the grill and grill for 5-7 minutes per side or until a meat thermometer reads 165°F.
- Remove from grill and allow to rest for 10 minutes.
Cup of Yum
Notes
- Cut very large chicken breasts horizontally in half for quicker cooking.
- Marinate raw chicken in the lime-cilantro mixture and freeze for up to 2 months; thaw overnight before grilling.
- Store leftovers in airtight containers in the fridge or freezer; keep refrigerated for 3-4 days and frozen for 3 months.
Nutrition Information
Calories
234kcal
(12%)
Carbohydrates
3g
(1%)
Protein
24g
(48%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
72mg
(24%)
Sodium
132mg
(6%)
Potassium
430mg
(9%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
124IU
(2%)
Vitamin C
3mg
(3%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 234
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 3g | 1% |
| Protein | 24g | 48% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 72mg | 24% |
| Sodium | 132mg | 6% |
| Potassium | 430mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 124IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.