Cilantro-Lime Chicken Quesadillas
These chicken quesadillas are loaded with gooey cheese and all the cilantro-lime flavor we could pack in! Perfect for a quick lunch or dinner.
Ingredients
- 1 large chicken breast boneless, skinless
- 1 teaspoon cumin ground
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 medium white onion sliced
- 1/3 cup cilantro chopped, fresh
- 2 tablespoons lime juice about 1 lime
- 8 (8-inch) flour tortillas
- 2 cups mozzarella cheese shredded
- cooking spray nonstick
- 1 teaspoon seasoned salt optional
Instructions
- Place 1 large boneless skinless chicken breast between two pieces of plastic wrap or parchment paper. Use a meat mallet to pound out the chicken breast to an even thickness. Season both sides of the chicken breast with 1 teaspoon ground cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Heat 2 tablespoons olive oil in a skillet over medium-high heat. Swirl the olive oil around to coat the pan and place the chicken into the skillet. Cook for about 5 minutes per side, until the chicken is cooked through to an internal temperature of 165℉. Set aside to rest for about 5 minutes before slicing it into 1/4-inch thick strips or dicing into bite-size pieces.
- Meanwhile, without wiping out the skillet, add in your sliced white onion and cook over medium-high heat until soft and translucent, about 7 to 8 minutes, stirring frequently. Transfer the onions to a bowl and add 1/3 cup chopped fresh cilantro and 2 tablespoons lime juice. Stir to combine.
- Heat a cast iron skillet (or just the heaviest you’ve got) to medium heat. Assemble your quesadillas with 8 (8-inch) flour tortillas. Place 1/4 cup cheese on a tortilla, top with 1/4 of the onion mixture, lay 1/4 of the chicken on top of that, top with another 1/4 cup of cheese, and finally sandwich it all with another tortilla on top. Assemble 4 quesadillas.
- Carefully slide your quesadilla into the heated skillet. Cook for 2-3 minutes. Before flipping, spray the top tortilla lightly with nonstick cooking spray and immediately sprinkle with a little season salt (just a pinch, or 1/8 teaspoon per side). Flip it over and cook the other side for another 2-3 minutes until all the cheese is melted through. You can quickly spray the now-showing tortilla and sprinkle with more season salt, but be sure to flip it over and sear it quickly on the pan for added crispness.
- Serve immediately. Slice each quesadilla into quarters for easy serving. Serve plain or with sour cream, guacamole, or hot sauce as desired.
Notes
- For a quick and easy shortcut, use 2 cups of leftover, precooked, or shredded rotisserie chicken. Slice shred, or dice the chicken, then season with the same amounts of cumin, salt, and pepper. Heat 2 teaspoons of olive oil in a skillet over medium-high heat. Add the chicken and cook for 3-5 minutes, stirring occasionally, until warmed through and infused with flavor.
Nutrition Information
Nutrition Facts
Serving: 4 quesadillas
Amount Per Serving
Calories 461
% Daily Value*
| Serving | 1quesadilla | |
| Calories | 461kcal | 23% |
| Carbohydrates | 34g | 11% |
| Protein | 24g | 48% |
| Fat | 25g | 38% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 62mg | 21% |
| Sodium | 1555mg | 65% |
| Potassium | 289mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 488IU | 10% |
| Vitamin C | 5mg | 6% |
| Calcium | 386mg | 39% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.