5 from 3 votes
Cilantro Mint Chutney
This Cilantro Mint Chutney, made with refreshing cilantro and mint and flavored with tamarind and mild seasoning is the perfect condiment
Prep Time
5 mins
Additional Time
5 mins
Total Time
10 mins
Servings:
6
tablespoons
Calories:
22 kcal
Course:
Side Dish
Cuisine:
Indian, Pakistani
Ingredients
- 1 cilantro bunch
- 2 tems mint
- 2 green chilies
- ⅓ cup tamarind chutney {SEE NOTES}
- ⅛ teaspoon salt
- ½ tablespoon red chili flakes
Instructions
- Remove the mint leaves from the stem and discard the stems
- Add everything to the blender or food processor and puree till well blended
Cup of Yum
Notes
- Tamarind Chutney - I use my recipe for my tamarind-dipping-sauce but if you don't want to go to the trouble of making this, you can use Swad-Tamarind-Dates-Chutney. You may need to add a little bit of hot water to thin it out a little bit as mine is a pouring consistency, but you'll get the desired flavor profile.
Nutrition Information
Serving
1tablespoon
Calories
22kcal
(1%)
Carbohydrates
6g
(2%)
Protein
0.3g
(1%)
Fat
0.1g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.04g
(0%)
Sodium
111mg
(5%)
Potassium
59mg
(1%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
236IU
(5%)
Vitamin C
2mg
(2%)
Calcium
8mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6 tablespoons
Amount Per Serving
Calories 22
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 22kcal | 1% |
| Carbohydrates | 6g | 2% |
| Protein | 0.3g | 1% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 111mg | 5% |
| Potassium | 59mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 236IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 8mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.