0 from 21 votes
Cilantro Mint Chutney (Pudina Chutney)
Mint chutney is a fresh, spicy Indian dip filled to the brim with fresh herbs, garlic, and peppers — with creamy yogurt to balance the heat!
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 47 kcal
Course:
Condiments
Cuisine:
Asian , Indian
Ingredients
- 1 tsp cumin seeds
- 1 1/2 cups mint leaves
- 1 cup cilantro leaves or flat leaf parsley
- 3 garlic cloves
- 2 tbsp ginger paste (See Note 1)
- 2 serrano chiles (See Note 2)
- 1/2 tsp kosher salt
- 1/2 cup PLAIN yogurt
- 1/2 lemon (2 tbsp juice)
Instructions
- Toast the cumin seeds in a dry frying pan over medium heat until fragrant. Add to the food processor.
- Add the mint, cilantro, garlic, ginger, chiles, salt, yogurt and lemon juice to the cumin and process until smooth.
- Thin with water to desired consistency. Season to taste with salt and or lemon juice.
Cup of Yum
Notes
- For fresh, use 1-inch piece, peeled.
- Substitute 1 Birds Eye chile for more heat. Remove stems and cut in half.
Nutrition Information
Calories
47kcal
(2%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
316mg
(13%)
Potassium
210mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1055IU
(21%)
Vitamin C
16mg
(18%)
Calcium
93mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 47
% Daily Value*
| Calories | 47kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 316mg | 13% |
| Potassium | 210mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1055IU | 21% |
| Vitamin C | 16mg | 18% |
| Calcium | 93mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.