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Cilantro Mint Chutney Recipe
5 from 3 votes

Cilantro Mint Chutney Recipe

This bright green color, tasty, and quick cilantro mint chutney recipe only requires a few ingredients. Easy to make and packs with fresh, herby, and zesty flavor. Dip your favorite Indian snack, like samosas, pakoras, etc., or make spicy sandwiches.

Prep Time
10 mins
Total Time
10 mins
Servings: 4 people
Calories: 49 kcal
Course: Condiments
Cuisine: Indian, Pakistani, Vegan

Ingredients

  • 1 ounce cilantro aka green coriander
  • 1 ounce mint leaf fresh
  • 2 green chilies
  • 1 clove garlic
  • ½ teaspoon salt
  • 1 tablespoon lemon juice
  • 1 cup yogurt natural

Instructions

    Cup of Yum
  1. Roughly chop the cilantro, mint leaves, and green chilies. Place them in the food chopper.
  2. Peel the garlic and add it to the chopper.
  3. Add salt, lemon juice and yogurt. Blitz the chopper until you get the smoothness of the herbs and chilies you like.
  4. Check the taste, and feel free to add chili if you prefer it spicier, lemon if you want it more zing, or salt if you like it saltier.
  5. Transfer the chutney to a small serving bowl and use as needed.

Notes

  • Every chili has its own heat level. Feel free to add less or more according to your liking. Although Asian-style natural yogurt is preferable, you can always use any flavorless natural yogurt. The only difference is that the Asian yogurt has a sharper taste. You can achieve this by putting in a bit of extra lemon juice.

Nutrition Information

Serving 50grams Calories 49kcal (2%) Carbohydrates 8g (3%) Protein 4g (8%) Fat 0.2g (0%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.04g (0%) Monounsaturated Fat 0.1g (1%) Cholesterol 1mg (0%) Sodium 418mg (17%) Potassium 240mg (5%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 784IU (16%) Vitamin C 9mg (10%) Calcium 146mg (15%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 people

Amount Per Serving

Calories 49

% Daily Value*

Serving 50grams
Calories 49kcal 2%
Carbohydrates 8g 3%
Protein 4g 8%
Fat 0.2g 0%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.04g 0%
Monounsaturated Fat 0.1g 1%
Cholesterol 1mg 0%
Sodium 418mg 17%
Potassium 240mg 5%
Fiber 2g 8%
Sugar 6g 12%
Vitamin A 784IU 16%
Vitamin C 9mg 10%
Calcium 146mg 15%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.