4.5 from 24 votes
Cilantro Mint Green Chutney
Cilantro Mint Green Chutney recipe enhanced with nuts, curry leaves and harad to make chutney creamy and more flavorful, which can be stored for extended period of time.
Prep Time
5 mins
Blending
15 mins
Total Time
5 mins
Servings:
50
1 tablespoon servings
Calories:
13 kcal
Course:
Condiments
Cuisine:
Indian
Ingredients
- 200 gm cilantro 2 fresh bunches with stalk
- 100 gm mint leaves from 2 fresh bunches
- 400 gm green mango 1 to 1.5 medium size. Adjust based on desired sourness
- 30 gm green chili pepper 15 to 20 in number. Adjust based on your spice level, Thai variety
- 75 gm ginger 3 inch piece chunked into small pieces
- 28 gm pistachio 2 tbsp
- 12 gm pumpkin seeds 1 tbsp
Spices
- 1 tablespoon cumin seeds
- ⅛ teaspoon asafetida hing – ⅛ tsp
- 2 pieces harde crushed and pitted
- 1 teaspoon salt or as per taste
Instructions
- To make it easy for blender, roughly chops cilantro, green mango and ginger into reasonable size chunks.
- First blend green mango, green chilies, ginger, crushed herde, cumin seeds and astofitida in blender with ¼ cup of water to facilitate the blending.
- Then gradually add all the mint leaves and blend.
- Then cilantro and again give a final blend.
- Enjoy the chutney with your favorite snacks or meal.
Cup of Yum
Nutrition Information
Calories
13kcal
(1%)
Carbohydrates
2g
(1%)
Sodium
51mg
(2%)
Potassium
61mg
(1%)
Sugar
1g
(2%)
Vitamin A
445IU
(9%)
Vitamin C
4.8mg
(5%)
Calcium
10mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 50 1 tablespoon servings
Amount Per Serving
Calories 13
% Daily Value*
| Calories | 13kcal | 1% |
| Carbohydrates | 2g | 1% |
| Sodium | 51mg | 2% |
| Potassium | 61mg | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 445IU | 9% |
| Vitamin C | 4.8mg | 5% |
| Calcium | 10mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.