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Cilantro Mint Green Chutney

Cilantro Mint Green Chutney recipe enhanced with nuts, curry leaves and harad to make chutney creamy and more flavorful, which can be stored for extended period of time.

Prep Time
5 mins
Blending
15 mins
Total Time
5 mins
Servings: 50 1 tablespoon servings
Calories: 13 kcal
Course: Condiments
Cuisine: Indian

Ingredients

  • 200 gm cilantro 2 fresh bunches with stalk
  • 100 gm mint leaves from 2 fresh bunches
  • 400 gm green mango 1 to 1.5 medium size. Adjust based on desired sourness
  • 30 gm Thai green chilies 15 to 20 in number. Adjust based on your spice level
  • 75 gm ginger 3 inch piece chunked into small pieces
  • 28 gm pistachios 2 tbsp
  • 12 gm pumpkin seeds 1 tbsp
Spices
  • 1 tablespoon cumin seeds
  • ⅛ teaspoon asafetida hing – ⅛ tsp
  • 2 pieces Harde crushed and pitted
  • 1 teaspoon salt or as per taste

Instructions

    Cup of Yum
  1. To make it easy for blender, roughly chops cilantro, green mango and ginger into reasonable size chunks.
  2. First blend green mango, green chilies, ginger, crushed herde, cumin seeds and astofitida in blender with ¼ cup of water to facilitate the blending.
  3. Then gradually add all the mint leaves and blend.
  4. Then cilantro and again give a final blend.
  5. Enjoy the chutney with your favorite snacks or meal.

Nutrition Information

Calories 13kcal (1%) Carbohydrates 2g (1%) Sodium 51mg (2%) Potassium 61mg (2%) Sugar 1g (2%) Vitamin A 445IU (9%) Vitamin C 4.8mg (5%) Calcium 10mg (1%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 501 tablespoon servings

Amount Per Serving

Calories 13

% Daily Value*

Calories 13kcal 1%
Carbohydrates 2g 1%
Sodium 51mg 2%
Potassium 61mg 1%
Sugar 1g 2%
Vitamin A 445IU 9%
Vitamin C 4.8mg 5%
Calcium 10mg 1%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.