4.3 from 45 votes
Cinnamon Apple Energy Balls
These easy no-bake energy balls are the perfect healthy snack for fall! They only take 10 minutes to make and are great for breakfast, snack time, or dessert.
Prep Time
10 mins
Total Time
10 mins
Servings:
12
Calories:
139 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 1/4 cups rolled oats can use gluten-free oats, old-fashioned
- 1 tablespoon Flaxseed ground
- 1 tablespoons chia seeds
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- 1/8 teaspoon salt sea salt
- 1/2 cup almond butter (or peanut butter)
- 1/4 cup honey
- 1/2 teaspoon vanilla extract pure
- 3/4 cup apples or dried apples, freeze dried, chopped
Instructions
- In the bowl of a stand mixer, combine the oats, flaxseed, chia seeds, cinnamon, allspice, salt, almond butter, honey, vanilla extract, and chopped dried apples.
- Using the paddle attachment, mix until the ingredients come together, and the mixture is moistened.
- Use a small cookie scoop to form the energy balls or you can roll them by hand. Place in a container and chill for 1 hour before serving.
Cup of Yum
Notes
- If you don't have stand mixer, you can mix the balls together in a bowl with a spatula or spoon. Store the energy bites in an airtight container in the refrigerator for up to 2 weeks. You can also freeze the energy bites for up to one month.
- Store the energy bites in an airtight container in the refrigerator for up to 2 weeks. You can also freeze the energy bites for up to one month.
Nutrition Information
Calories
139kcal
(7%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
31mg
(1%)
Potassium
145mg
(3%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin C
1mg
(1%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 139
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 31mg | 1% |
| Potassium | 145mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin C | 1mg | 1% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.