5.0 from 6 votes
Cinnamon Apple Oatmeal
Cinnamon apple oatmeal is a delightful fusion of warm spices and sweet fruit, making for a comforting and easy-to-prepare breakfast.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 217 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups water
- 1 cup quick oats
- 1 apple peeled and diced
- 1 tablespoon maple syrup
- 1 teaspoon cinnamon
- ¼ cup milk of choice
Instructions
- Place the apples and maple syrup into a small saucepan.
- Place it over medium heat cook until apples have started to soften, occasionally stirring to ensure they don’t burn.
- Remove half the apples from the pan and set those aside to top the oatmeal later.
- Pour the water into the pot and bring to a boil.
- Add the oats, and cinnamon back into the pan. Cook for about 3 minutes, stir then cover and remove from the heat. Let sit covered about 10 minutes.
- Top them with the maple apples, some milk, and more syrup. Enjoy!
Cup of Yum
Nutrition Information
Serving
1g
Calories
217kcal
(11%)
Carbohydrates
43g
(14%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Cholesterol
2mg
(1%)
Sodium
116mg
(5%)
Fiber
6g
(24%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 217
% Daily Value*
| Serving | 1g | |
| Calories | 217kcal | 11% |
| Carbohydrates | 43g | 14% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 2mg | 1% |
| Sodium | 116mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.