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Cinnamon Bagels (Vegan & Easy)
Homemade cinnamon bagels that are bakery quality! These vegan and eggless bagels with a syrup glaze are crunchy on the outside, soft, and perfect for a comforting breakfast or brunch that’s guaranteed to impress. Plus, they’re easy to bake from scratch!
Prep Time
1 hr 40 mins
Cook Time
20 mins
Total Time
2 hrs
Servings:
6
bagels
Calories:
297 kcal
Course:
Main Course
Cuisine:
Vegan
Ingredients
- 1 ¼ cups water
- 1 tsp salt
- 1 tbsp yeast
- 1 tbsp sugar
- 1 tbsp cinnamon
- 3 ½ cups flour
- 2 tbsp maple syrup
- 1 tbsp baking soda
Instructions
- Mix together water, salt, dry yeast, sugar and cinnamon. Set aside for around 10 minutes to allow the yeast to activate.
- Gradually add in the flour and mix together thoroughly. Once all of the flour had been added, knead for a couple of minutes, then cover and set aside at room temperature for half an hour.
- Lightly dust a work surface with some flour. Transfer the dough to the surface and divide it into 6 equal segments. Shape each one into a ball, and arrange them on the floured surface. Cover and set aside for 1 hour.
- Roll each segment out into a long rope, then gradually twist it into a circle to form the shape of a bagel.
- Preheat the oven to 180 degrees C/350 F and line a large baking tray with parchment paper.
- Bring a large saucepan of water to a simmer. Add maple syrup and baking soda to the water, stirring until dissolved.
- Once a foam starts to form on the surface of the water, remove some of it using a spoon, and transfer to a small bowl. This will be used to glaze the bagels.
- Transfer the bagels to the saucepan around 2 at a time, depending on the size. Boil for around 2 minutes on each side, then remove using a slotted spoon and transfer to the baking tray.
- Brush the bagels with some of the foam from the saucepan. Bake in the preheated oven for 16-18 minutes, until golden brown and crispy.
Cup of Yum
Notes
- You can store these bagels in the fridge in an airtight container for up to 4 days. Reheat as normal in the toaster or microwave.
- In order to freeze, you can freeze them whole in ziplock bags. Allow to thaw fully in the fridge overnight, then slice and serve as normal after reheating in the toaster.
- You can also slice them in half before freezing, then reheat in the toaster from frozen.
Nutrition Information
Calories
297kcal
(15%)
Carbohydrates
63g
(21%)
Protein
8g
(16%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
940mg
(39%)
Potassium
105mg
(2%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
4IU
(0%)
Vitamin C
1mg
(1%)
Calcium
34mg
(3%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6 bagels
Amount Per Serving
Calories 297
% Daily Value*
| Calories | 297kcal | 15% |
| Carbohydrates | 63g | 21% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 940mg | 39% |
| Potassium | 105mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 34mg | 3% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.