4.2 from 72 votes
Cinnamon Blueberry Bran Muffins
Freshly baked and loaded with blueberries, these muffins are great for lazy weekends!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 12
Calories: 222 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups All Bran cereal
- 1½ cups almond milk
- 1 extra large egg
- ¼ cup canola or vegetable oil
- 1¼ cups + 1 tablespoon all purpose flour divided
- ½ cup sugar
- 1 tablespoon baking powder
- ¼ teaspoon salt
- ¾ teaspoon cinnamon
- 2 cups blueberries
- 1 tablespoon wheat germ optional
Instructions
- Preheat the oven to 400°. Spray a standard muffin tin with vegetable spray and set aside.
- In a large bowl, combine the cereal and almond milk, stir to coat. Set aside for a few minutes while you assemble the dry ingredients.
- In a medium bowl whisk together 1¼ cups all purpose flour, sugar, baking powder, salt and cinnamon. Set aside.
- Add the egg and oil to the cereal mixture and stir until well combined. Add the flour mixture, mixing until just combined.
- Add the blueberries to the same bowl the flour was in and sprinkle the remaining tablespoon of flour. Toss to coat then add the blueberries to the bran mix and fold into the batter.
- Divide the the batter equally into muffin tins and sprinkle with a pinch of wheat germ.
- Bake for 20 minutes or until a cake tester comes out clean. Cool the muffins for 10 minutes on a baking rack, then turn them out of the pan and serve.
Cup of Yum
Nutrition Information
Calories
222kcal
(11%)
Carbohydrates
40g
(13%)
Protein
5g
(10%)
Fat
6g
(9%)
Cholesterol
17mg
(6%)
Sodium
124mg
(5%)
Potassium
263mg
(8%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
220IU
(4%)
Vitamin C
4.5mg
(5%)
Calcium
130mg
(13%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 222
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 40g | 13% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Cholesterol | 17mg | 6% |
| Sodium | 124mg | 5% |
| Potassium | 263mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 220IU | 4% |
| Vitamin C | 4.5mg | 5% |
| Calcium | 130mg | 13% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.