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4.8 from 12 votes

Cinnamon French Toast Sticks

Tasty cinnamon-sugar coated French toast sticks you can dip, dunk, and enjoy! A quick and fun way to spice things up for breakfast!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 233 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 8 lices Texas toast white bread
  • 2 eggs
  • ¼ cup milk
  • ½ teaspoon vanilla
  • ¼ cup sugar
  • 2 tablespoons cinnamon
  • syrup, for serving

Instructions

    Cup of Yum
  1. Preheat a large pan or griddle to medium high heat and spray with cooking spray.
  2. Cut bread into strips. In a wide bowl whisk together eggs, milk, and vanilla. In another bowl combine cinnamon and sugar and stir to combine. Dip sliced bread into egg mixture, turning to coat.
  3. Next, dip egg-coated bread sticks into cinnamon sugar mixture and toss to coat. Place bread sticks onto preheated pan/griddle and cook 1-2 minutes, then turn and cook other side 1-2 minutes until lightly browned. Repeat with remaining toast sticks. Serve warm with syrup if desired. (I love these with maple syrup but use whatever you prefer!)

Notes

  • You can refrigerate leftover french toast sticks for up to 5 days. I put mine in the toaster or back in the oven to reheat for best results. 
  • I don't recommend freezing baked sticks as they will thaw all soggy. 
  • If, after 20 minutes, your breakfast doesn't seem toasted enough or is still too wet, give it another 5 or so minutes of baking on each side.

Nutrition Information

Calories 233kcal (12%) Carbohydrates 41g (14%) Protein 8g (16%) Fat 4g (6%) Saturated Fat 1g (5%) Trans Fat 1g Cholesterol 83mg (28%) Sodium 284mg (12%) Potassium 126mg (4%) Fiber 3g (12%) Sugar 16g (32%) Vitamin A 156IU (3%) Vitamin C 1mg (1%) Calcium 200mg (20%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 233

% Daily Value*

Calories 233kcal 12%
Carbohydrates 41g 14%
Protein 8g 16%
Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 83mg 28%
Sodium 284mg 12%
Potassium 126mg 3%
Fiber 3g 12%
Sugar 16g 32%
Vitamin A 156IU 3%
Vitamin C 1mg 1%
Calcium 200mg 20%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.