0 from 6 votes
Cinnamon Maple Delicata Squash
This cinnamon maple delicata squash is a delicious side dish for any fall meal. With sweet and smoky maple syrup and warm cinnamon, you’ll love how they taste!
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 servings
Calories: 70 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 delicata squash 1 pound, cut into half moons and deseeded
- 1 tablespoon maple syrup
- 2 teaspoons olive oil
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon kosher salt
Instructions
- Preheat your oven to 400 degrees F and line a baking sheet with parchment paper or Silpat liner, set aside.
- In a large mixing bowl add all the ingredients and toss to evenly combine and coat the squash.
- Add to the prepared baking sheet and spread out so the squash is not touching.
- Bake for 10 minutes, flip the squash, and bake for another 10 minutes or until the squash is fork tender.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
70kcal
(4%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Sodium
150mg
(6%)
Potassium
409mg
(12%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1549IU
(31%)
Vitamin C
14mg
(16%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 70
% Daily Value*
| Serving | 1serving | |
| Calories | 70kcal | 4% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 150mg | 6% |
| Potassium | 409mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1549IU | 31% |
| Vitamin C | 14mg | 16% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.