Servings
Font
Back
0 from 36 votes

Cinnamon Maple Mashed Sweet Potatoes and Butternut Squash

Cinnamon Maple Mashed Sweet Potatoes and Butternut Squash is a lighter and easier to make alternative to sweet potato casserole!

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 6 -8 servings
Calories: 144 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 1/4 pounds sweet potatoes, peeled and cut into chunks
  • 1 1/4 pounds butternut squash, peeled and cut into chunks
  • 1/2 cup milk of choice
  • 2 tablespoons maple syrup
  • 2 tablespoons butter
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon ground allspice
  • Kosher salt and fresh ground black pepper to taste
  • 1/4 cup toasted pecans, chopped

Instructions

    Cup of Yum
  1. Peel the sweet potatoes and butternut squash and cut them into approximately 1-2 inch chunks. Place them in a large pot and cover with cold water. Bring to a boil, add salt, then reduce the heat to medium and cook uncovered for 15-20 minutes or until they're fork tender.
  2. Drain the water from the pot then add in the milk, butter, maple syrup, cinnamon, allspice, salt and pepper. Use and immersion stick blender or potato masher to purée until smooth or until desired texture is reached. Taste for seasoning and add extra milk if the mixture isn't creamy enough.
  3. Pour the mixture into a serving bowl and top with the chopped pecans, a drizzle of maple syrup and a sprinkle of cinnamon.

Notes

  • Nutritional information based on 8 servings.

Nutrition Information

Calories 144kcal (7%) Carbohydrates 27g (9%) Protein 2g (4%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Cholesterol 4mg (1%) Sodium 41mg (2%) Fiber 5g (20%) Sugar 9g (18%)

Nutrition Facts

Serving: 6-8 servings

Amount Per Serving

Calories 144

% Daily Value*

Calories 144kcal 7%
Carbohydrates 27g 9%
Protein 2g 4%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Cholesterol 4mg 1%
Sodium 41mg 2%
Fiber 5g 20%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.