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Cinnamon Nut Butter
Homemade nut butter made with walnuts as an alternative to peanut butter
Prep Time
4 mins
Total Time
4 mins
Servings: 3 cups
Calories: 766 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 3 cups walnuts
- 1/3 teaspoon ground cinnamon
- 1 pinch salt
- 1 pinch Stevia extract
Instructions
- Place the walnuts in the work bowl of a food processor fitted with the regular cutting blade. Process the nuts. After about 30 seconds it will begin to resemble graham cracker crumbs. After about 45 seconds stop the machine and scrape down the sides of the bowl
- Continue processing. After about 1-1/2 minutes, the ground nuts will come together into a ball. Taste the nut butter and add the seasonings, adjusting as you see fit. Some people like a sweeter or saltier product. Make it the way you like it.
- Pulse the nut butter, taste, and adjust the seasonings if needed, and continue to pulse until it reaches the desired consistency.
- Store your nut butter covered (a glass jar works for me) in the refrigerator.
Cup of Yum
Nutrition Information
Calories
766kcal
(38%)
Carbohydrates
16g
(5%)
Protein
18g
(36%)
Fat
76g
(117%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
55g
Monounsaturated Fat
10g
Sodium
15mg
(1%)
Potassium
517mg
(15%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
24IU
(0%)
Vitamin C
2mg
(2%)
Calcium
117mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 766
% Daily Value*
| Calories | 766kcal | 38% |
| Carbohydrates | 16g | 5% |
| Protein | 18g | 36% |
| Fat | 76g | 117% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 55g | 324% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 15mg | 1% |
| Potassium | 517mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 24IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 117mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.