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4.4 from 21 votes

Cinnamon Raisin Sweet Potato Oatmeal Cups

Cinnamon Raisin Sweet Potato Oatmeal Cups are perfectly portioned snack, freezer friendly, and easy to make.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12 oatmeal cups
Calories: 108 kcal
Course: Breakfast , Snacks
Cuisine: American

Ingredients

  • 2 cups rolled oats gluten-free if needed
  • 1 teaspoon baking powder
  • 1/4 teaspoon kosher salt
  • 2 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1 cup unsweetened almond milk
  • 3/4 cup cooked and mashed sweet potato
  • 1 egg
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 cup raisins
  • 1/4 cup toasted chopped pecans

Instructions

    Cup of Yum
  1. Preheat oven to 350° F. and spray a 12-cup muffin pan with cooking spray or use liners.
  2. In a large bowl stir together the dry ingredients. In a smaller bowl whisk together the wet ingredients.
  3. Pour the wet ingredients in with the dry and stir until combined. Stir in the raisins and pecans.
  4. Divide the mixture evenly into the muffin pan then bake for 18-22 minutes or until a toothpick comes out clean.
  5. If you aren't using liners run a knife along the edges to loosen them from the pan. Cool the oatmeal cups completely in the muffin pan before removing or they will crumble. Serve with almond butter and maple syrup if desired.

Notes

  • Let the oatmeal cups cool completely before removing them from the pan or they will crumble.
  • Wrap the leftover oatmeal cups individually in plastic wrap and store them in a freezer bag in the freezer. When ready to eat, let it defrost on the counter or in the microwave for about 15-20 seconds.

Nutrition Information

Calories 108kcal (5%) Protein 3g (6%) Fat 3g (5%) Cholesterol 13mg (4%) Sodium 95mg (4%) Fiber 2g (8%) Sugar 6g (12%)

Nutrition Facts

Serving: 12oatmeal cups

Amount Per Serving

Calories 108

% Daily Value*

Calories 108kcal 5%
Protein 3g 6%
Fat 3g 5%
Cholesterol 13mg 4%
Sodium 95mg 4%
Fiber 2g 8%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.