Servings
Font
Back
3.7 from 9 votes

Cinnamon Roast Butternut Squash

Tossing the squash in cinnamon and maple syrup and putting it back in the oven for a few minutes adds a heavenly sweet flavor to this already delicious fall vegetable making it super kid-friendly!

Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 4
Calories: 63 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 cups peeled and chopped butternut squash (about 1 small squash)
  • 2 teaspoons olive oil
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon maple syrup

Instructions

    Cup of Yum
  1. Preheat the oven to 425°F.
  2. Place the butternut squash on a baking sheet, drizzle or spray with oil and toss to coat well.
  3. Bake for 40 minutes or until fork-tender. Keep an eye on them, as every oven cooks differently! Remove from oven, sprinkle with cinnamon and drizzle with the maple syrup. Toss to coat, return to oven and bake an additional 5 minutes.

Notes

  • This recipe works with tons of different winter squashes! Here are some of my favorites: 
  • Butternut Squash: Think sweet and nutty goodness with a smooth, orangey inside. I recommend to peel this one as the skin is quite thick and as a tough bite.
  • Acorn Squash: It's got this cute little acorn shape and a slightly nutty taste. I don't peel acorn squash, but you can if you want.
  • Kabocha Squash: A Japanese pumpkin look-alike with a sweet, fluffy inside that's like sweet potatoes. Don't peel the skin on this one. The skin becomes super tender when you cook this one.
  • Delicata Squash: This one's known for its edible skin and sweet flavor, with a smooth and creamy texture. Don't peel and just roast it up for hassle-free cooking.
  • Honeynut Squash: It's like a mini butternut squash, packing a sweet punch. You can roast it whole or in halves and you don't peel the skin unless you want to.
  • Curry Squash: There are different types, but generally, they're sweet and nutty with a smooth texture. Don't peel this one either. The skin is tender after it's cooked!

Nutrition Information

Calories 63kcal (3%) Carbohydrates 12g (4%) Protein 1g (2%) Fat 2g (3%) Saturated Fat 0.3g (2%) Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Sodium 3mg (0%) Potassium 258mg (7%) Fiber 1g (4%) Sugar 5g (10%) Vitamin A 7441IU (149%) Vitamin C 15mg (17%) Calcium 40mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 63

% Daily Value*

Calories 63kcal 3%
Carbohydrates 12g 4%
Protein 1g 2%
Fat 2g 3%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 1g 5%
Sodium 3mg 0%
Potassium 258mg 5%
Fiber 1g 4%
Sugar 5g 10%
Vitamin A 7441IU 149%
Vitamin C 15mg 17%
Calcium 40mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.