5.0 from 12 votes
Cinnamon Roll Overnight Oats
These easy and delicious Cinnamon Roll Overnight Oats will transform your mornings with a touch of convenience and a whole lot of flavor! With just a handful of simple ingredients and minimal effort, you can have a week's worth of healthy breakfasts ready and waiting for you on busy mornings.
Prep Time
5 mins
Refrigeration Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 1
Calories: 307 kcal
Course:
Dessert , Breakfast , Snacks
Cuisine:
American
Ingredients
- ½ cup milk, any type
- 3 tablespoons vanilla Greek Yogurt
- 2 teaspoons maple syrup or other sweetener
- ¼ teaspoon vanilla
- ½ cup old fashioned oats (use certified gluten-free oats to keep recipe gluten free)
- 1 teaspoon chia seeds
- ¼ tsp cinnamon
Optional Toppings:
- Cinnamon, diced or grated apple, banana slices, peanut butter
Instructions
- Stir the milk, yogurt, maple syrup, and vanilla together in a small container like a mason jar or Tupperware.
- Add the oats, chia seeds, and cinnamon.
- Stir until well combined. Cover container with a lid and place in the refrigerator overnight (or at least 4 hours).
- Before eating, stir the mixture. If needed, add a splash of milk to loosen it up. Then, add your favorite toppings and enjoy!
Cup of Yum
Notes
- High Protein Overnight Oats
- mason jars
- overnight oats containers
- You can add a sprinkle of cinnamon on top of the overnight oatmeal or add your favorite toppings like apples, bananas or peanut butter. See my favorite toppings in the "How To Serve This Dish" section in the blog post for ideas.
- If you want to up the protein content of this dish, you can add a scoop of protein powder to these overnight oats. Or try my popular High Protein Overnight Oats recipe, with 5 flavor variations.
- Use mason jars or these overnight oats containers for easy prep and storage.
- In the morning, give the oats a nice stir, and then add some milk as needed to loosen it up before adding your toppings.
Nutrition Information
Calories
307kcal
(15%)
Carbohydrates
50g
(17%)
Protein
14g
(28%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
9mg
(3%)
Sodium
64mg
(3%)
Potassium
386mg
(11%)
Fiber
6g
(24%)
Sugar
18g
(36%)
Vitamin A
265IU
(5%)
Vitamin C
0.1mg
(0%)
Calcium
260mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 307
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 50g | 17% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 9mg | 3% |
| Sodium | 64mg | 3% |
| Potassium | 386mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 18g | 36% |
| Vitamin A | 265IU | 5% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 260mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.