Servings
Font
Back
4.0 from 12 votes

Cinnamon Turmeric Super Seed Bars

Lots of healthy fats packed into these no-bake Cinnamon Turmeric Super Seed Energy Bars. Lower carb, and only 5 grams of sugar per bar! Vegan, gluten-free and nut-free friendly.

Prep Time
5 mins
Additional Time
20 mins
Total Time
25 mins
Servings: 12
Calories: 215 kcal
Course: Snacks , Others
Cuisine: Vegan , gluten-free

Ingredients

  • 1/2 cup sunflower seeds
  • 1/3 cup hemp hearts
  • 1/3 cup pumpkin seeds/pepitas
  • 1/4 cup shredded coconut
  • 1/4 cup chia seeds
  • 2 tsp cinnamon
  • 1 tsp Turmeric
  • 1/4 cup creamy nut or seed butter all natural, nothing added
  • 4 TBS brown rice syrup or honey
  • 1 TBS coconut oil melted & cooled
  • 1/2 tsp vanilla extract optional

Instructions

    Cup of Yum
  1. Line a 9x5 loaf pan or 8x8 pan with parchment paper, set aside.
  2. In a large bowl stir together sunflower seeds, hemp hearts, pepitas, shredded coconut, cinnamon, and turmeric.
  3. Add in nut/seed butter, brown rice syrup, melted coconut oil and vanilla extract. Use a large sturdy spatula to combine.
  4. Transfer mixture to prepared pan and press evenly into corners. Refrigerate pan for 20 minutes or freeze for 10 minutes. Lift parchment out of pan and set on cutting board. Using a large sharp knife, cut bars into 12 squares (or 16 for smaller servings).
  5. Wrap bars individually for easy grab-n-go, or store in container. Bars keep best in fridge. Enjoy!

Notes

  • --Estimated Nutrition based on 12 servings.
  • Need a kid-friendly idea? Try removing the turmeric spice and adding a layer of melted chocolate!

Nutrition Information

Serving 1bar Calories 215kcal (11%) Carbohydrates 18g (6%) Protein 7g (14%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 5g Sodium 90mg (4%) Fiber 3g (12%) Sugar 9g (18%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 215

% Daily Value*

Serving 1bar
Calories 215kcal 11%
Carbohydrates 18g 6%
Protein 7g 14%
Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 5g 29%
Sodium 90mg 4%
Fiber 3g 12%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.