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Cioppino (American Italian Style Seafood Stew)

A classic Italian-American seafood dish which originated in San Francisco consisting of a melange of many types of fish and shellfish.

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 2
Calories: 417 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 Tbsp extra virgin olive oil
  • 1 medium onion diced
  • 4 cloves garlic minced
  • ¼ cup red pepper diced
  • 1 bunch celery leaves chopped (or ¼ cup chopped celery and parsley)
  • ½ cup white wine
  • ¾ cup fish stock or veg stock, or water
  • ½ cup tomato puree or chopped tomatoes
  • ¼ tsp sea salt to taste
  • ⅛ tsp crushed red pepper flakes (optional)
  • 6 oz white fish like haddock
  • 6 littleneck clams
  • 6 mussels
  • 6 Shrimp medium to large
  • 2 scallops or more, depending on size
  • 2 oz lump crabmeat or more (fresh)
  • 2 tsp Italian parsley chopped

Instructions

Prepare the Seafood:
    Cup of Yum
  1. Clams and mussels: scrub the shells, de-beard the mussels by pulling the "beards" towards the back of the shell, and place them in a bowl of water (you can add salt if you like, or not) for 20 minutes.
  2. Scallops: brine the scallops for about 10 minutes (1.5 Tbsp Kosher salt in 8 oz of water). Afterwards, place them on a rack to dry.
  3. Shrimp: although some cioppini are made with the whole shrimp, I prefer to remove the shells (devein them if they haven't been cleaned) and just leave on the tail.
  4. Fish: slice into medium sized pieces.
  5. Crab: put the amount of lump crab meat you'll be using in a bowl and set aside. 
Prepare the Cioppino Base:
  1. Have all of your ingredients chopped and ready to use. Put the extra virgin olive oil in a heavy pot over medium heat. I used this Staub braiser. When hot, add the garlic, onion and red pepper; add salt.
  2. Sauté for about 3 minutes, then add the chopped celery leaf.
  3. If you cannot source celery leaves, add a little chopped celery and Italian parsley, instead.
  4. Increase the heat to medium high and cook for another 3 or 4 minutes. Next, add the white wine.
  5. When the mixture is simmering, add the tomato puree or chopped tomatoes. Be sure to use good quality tomatoes; this is so important! You don't want to ruin all your beautiful, fresh seafood with acidic, and bitter tasting tomatoes.
  6. Lastly, add the stock, or water. The amount of salt you add will vary depending on if you used stock (which already has salt) or water. If using water, add at least a teaspoon of Kosher or sea salt. Simmer for 15 minutes or so.
Cook the Seafood:
  1. Start by adding the clams as they take the longest to cook. After adding the clams, put the lid onto the pot and set a timer for 5 minutes.
  2. When the timer is up, add the mussels and pieces of fish, sprinkle the pieces of fish with a little salt and put the lid on again. Set the timer for another 3 minutes.
  3. When the timer sounds, add the shrimp and scallops and cook with the lid on for a few more minutes, until all the seafood is cooked and shellfish are open. Taste for seasoning and add salt and/or pepper.
  4. You can top the cioppino with the crab meat at this point, and put the lid on to warm it. Finish the dish with chopped parsley.

Notes

  • Make this cioppino dish your own by using the seafood you most enjoy and omitting those you don't.
  • GET 10% OFF YOUR TOP QUALITY SEAFOOD ORDER FROM GET MAINE LOBSTER with code CUCINA.

Nutrition Information

Serving 1 dish Calories 417kcal (21%) Carbohydrates 18g (6%) Protein 38g (76%) Fat 17g (26%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 11g Cholesterol 115mg (38%) Sodium 1059mg (44%) Potassium 1063mg (30%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 1036IU (21%) Vitamin C 41mg (46%) Calcium 121mg (12%) Iron 4mg (22%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 417

% Daily Value*

Serving 1 dish
Calories 417kcal 21%
Carbohydrates 18g 6%
Protein 38g 76%
Fat 17g 26%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 11g 55%
Cholesterol 115mg 38%
Sodium 1059mg 44%
Potassium 1063mg 23%
Fiber 3g 12%
Sugar 7g 14%
Vitamin A 1036IU 21%
Vitamin C 41mg 46%
Calcium 121mg 12%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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