4.6 from 69 votes
Citrus and Soy-Marinated Grilled Pork Tenderloin
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
8 hrs 10 mins
Cook Time
10 mins
Total Time
8 hrs 30 mins
Servings: 6 servings
Calories: 533 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2-3 pounds pork tenderloin
- ¾ cup olive oil
- ⅓ cup soy sauce
- 2 tablespoons Worcestershire sauce
- 1 tablespoon dry mustard
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons red wine vinegar
- 1 teaspoon dried parsley flakes
- 2 cloves garlic finely minced
- 2 tablespoons freshly squeezed lemon juice from about 1 lemon
Instructions
- Combine all the ingredients except the pork and mix well. Pour the marinade into a ziploc bag or baking dish and add the pork tenderloin, making sure the marinade completely covers the pork. Marinade for 8-10 hours.
- Preheat an outdoor grill (charcoal or gas). Grill the pork tenderloin about 3-4 minutes on each of its four sides (the exact time will depend on the temperature of your grill) or the internal temperature is about 150 to 155 degrees.
- Remove from the grill, tent with foil, and allow to rest 10 minutes before slicing and serving.
Cup of Yum
Nutrition Information
Serving
1 Serving
Calories
533kcal
(27%)
Carbohydrates
3g
(1%)
Protein
49g
(98%)
Fat
35g
(54%)
Saturated Fat
6g
(30%)
Cholesterol
147mg
(49%)
Sodium
1282mg
(53%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 533
% Daily Value*
| Serving | 1 Serving | |
| Calories | 533kcal | 27% |
| Carbohydrates | 3g | 1% |
| Protein | 49g | 98% |
| Fat | 35g | 54% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 147mg | 49% |
| Sodium | 1282mg | 53% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.