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Citrus Fish Tacos
Fish tacos take a tropical turn with these tacos that are topped with a fruity, tropical salsa.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings:
4
servings
Calories:
289 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 1 1/2 cups pineapple finely chopped, fresh
- 1 cup mandarin orange segments cut in half
- 1 tablespoon taco seasoning divided, 2 teaspoons
- 3 tablespoons orange juice concentrate divided, thawed
- 3 tablespoons lime juice divided
- 1 jalapeno pepper seed and ribs removed, finely chopped
- 1 to 1 1/2 lbs halibut cut into 3/4-inch cubes, or tilapia or cod, firm white fish
- 8 corn tortillas 6-inch, warmed
- lettuce shredded
Instructions
- In a bowl, combine the pineapple, mandarin oranges, 2 teaspoons of the taco seasoning, 1 tablespoon of the orange juice concentrate, 1 tablespoon of the lime juice and the jalapeño pepper. Mix to combine, then cover and refrigerate until needed.
- Preheat the oven to 375F. Place the fish in an ungreased 2 quart baking dish. In a small bowl, combine the remaining 1 tablespoon of taco seasoning, 2 tablespoons orange juice concentrate and 2 tablespoons lime juice. Pour the mixture over the fish, then cover with foil. Bake in the preheated oven for 12-16 minutes, or until fish flakes easily.
- Place some of the fish down the center of each tortilla, then top with some of the salsa and shredded lettuce to serve.
Cup of Yum
Notes
- adapted from Taste of Home Best of Comfort Food Diet
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
Serving
2tacos
Calories
289kcal
(14%)
Carbohydrates
43g
(14%)
Protein
21g
(42%)
Fat
5g
(8%)
Saturated Fat
0g
(0%)
Polyunsaturated Fat
1g
(6%)
Trans Fat
0g
(0%)
Cholesterol
75mg
(25%)
Sodium
823mg
(34%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 289
% Daily Value*
| Serving | 2tacos | |
| Calories | 289kcal | 14% |
| Carbohydrates | 43g | 14% |
| Protein | 21g | 42% |
| Fat | 5g | 8% |
| Saturated Fat | 0g | 0% |
| Polyunsaturated Fat | 1g | 6% |
| Trans Fat | 0g | 0% |
| Cholesterol | 75mg | 25% |
| Sodium | 823mg | 34% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.