5.0 from 6 votes
Citrus Smoothie
This refreshing pineapple, orange and mango smoothie is packed with flavor!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 172 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 orange peeled, seeded and quartered
- 1/2 cup fresh pineapple chunks
- 1/2 cup frozen mango chunks
- 1 date
- Handful of ice to taste
- coconut flakes for topping
Instructions
- Combine orange, pineapple, mango, date and ice in a blender. Blend on high until smooth. Sprinkle with coconut flakes and serve.
Cup of Yum
Notes
- Storing: Leftover smoothies will unfortunately melt, therefore it’s best to make exactly what you need or freeze using the instructions below.
- Leftover smoothies will unfortunately melt, therefore it’s best to make exactly what you need or freeze using the instructions below.
- Freezing: Leftover smoothie can be poured into popsicle molds or an ice cube tray for later use. Use the ice cubes to flavor water or juice while keeping it nice and cool.
- Leftover smoothie can be poured into popsicle molds or an ice cube tray for later use. Use the ice cubes to flavor water or juice while keeping it nice and cool.
Nutrition Information
Serving
0g
Calories
172kcal
(9%)
Carbohydrates
43g
(14%)
Protein
2g
(4%)
Fat
0g
(0%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
1mg
(0%)
Potassium
511mg
(15%)
Fiber
6g
(24%)
Sugar
36g
(72%)
Vitamin A
1190IU
(24%)
Vitamin C
139.2mg
(155%)
Calcium
63mg
(6%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 172
% Daily Value*
| Serving | 0g | |
| Calories | 172kcal | 9% |
| Carbohydrates | 43g | 14% |
| Protein | 2g | 4% |
| Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Potassium | 511mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 36g | 72% |
| Vitamin A | 1190IU | 24% |
| Vitamin C | 139.2mg | 155% |
| Calcium | 63mg | 6% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.