4.7 from 42 votes
Citrus Turkey Cutlets with Mango Salsa
Whether you're entertaining or relaxing, this recipe hits the spot.
Servings:
4
Calories:
894 kcal
Course:
Main Course, Others
Cuisine:
American
Ingredients
Turkey Cutlets
- 1/4 cup orange juice
- 1/4 cup soy sauce low sodium
- 2 cloves garlic
- 3/4 teaspoon chili powder
- 4 turkey cutlets
Mango Salsa
- 2 Mango
- 1 cucumber
- 1/4 cup red onion
- 1 red pepper
- 1 jalapeno pepper
- 1/2 cup cilantro
- 2 Tablespoon lime juice
- 1 Tablespoon apple cider vinegar
Instructions
- Mince the garlic cloves, and then combine the garlic with the orange juice, soy sauce, and chili powder in a ziploc bag.
- Add the turkey cutlets and seal the bag and marinate the cutlets in the refrigerator for 2-8 hours.
- Preheat the grill to medium.
- Grill the turkey cutlets for about 8 minutes on each side, until the internal temperature reaches 165 F.
- While the cutlets are grilling prepare the salsa.
- Peel and chop the mango, and add it to a bowl with the peeled and diced cucumber and red onion.
- De-seed and finely chop the jalepeno pepper, and add to the bowl with the chopped cilantro.
- Whisk the lime juice and vinegar together and pour over the fruit and veggies and toss to mix.
- Serve the turkey cutlets topped with the mango salsa.
Cup of Yum
Nutrition Information
Calories
894kcal
(45%)
Carbohydrates
24g
(8%)
Protein
172g
(344%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.1g
(5%)
Cholesterol
421mg
(140%)
Sodium
2429mg
(101%)
Potassium
2347mg
(50%)
Fiber
3g
(12%)
Sugar
19g
(38%)
Vitamin A
2580IU
(52%)
Vitamin C
94mg
(104%)
Calcium
147mg
(15%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 894
% Daily Value*
| Calories | 894kcal | 45% |
| Carbohydrates | 24g | 8% |
| Protein | 172g | 344% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 421mg | 140% |
| Sodium | 2429mg | 101% |
| Potassium | 2347mg | 50% |
| Fiber | 3g | 12% |
| Sugar | 19g | 38% |
| Vitamin A | 2580IU | 52% |
| Vitamin C | 94mg | 104% |
| Calcium | 147mg | 15% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.