4.8 from 27 votes
Classic Egg Salad Sandwich
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
10 mins
Total Time
10 mins
Servings: 5 sandwiches
Course:
Main Course
Cuisine:
American
Ingredients
- 10 hard-boiled eggs peeled
- ¼ cup light or regular mayonnaise
- ¼ cup nonfat plain Greek yogurt
- 2 teaspoons finely chopped fresh dill plus more to taste, if needed
- Squeeze of fresh lemon juice 1/2 teaspoon or so
- salt and pepper to taste
- 10 lices hearty whole-grain bread
Instructions
- Cut the eggs into quarters and place in a medium bowl. Add the mayo, yogurt, dill, and lemon.
- Using a fork, combine and lightly mash the mixture until the ingredients are mixed and the eggs are the desired size. I prefer my egg salad with pretty good texture - so I try to keep the stirring/mashing to a minimum.
- Add salt and pepper to taste and lightly combine.
- Refrigerate, covered, until ready to serve on sandwiches.
Cup of Yum
Nutrition Information
Serving
1 Sandwich
Calories
339kcal
(17%)
Carbohydrates
30g
(10%)
Protein
19g
(38%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Cholesterol
375mg
(125%)
Sodium
502mg
(21%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 5sandwiches
Amount Per Serving
Calories
% Daily Value*
| Serving | 1 Sandwich | |
| Calories | 339kcal | 17% |
| Carbohydrates | 30g | 10% |
| Protein | 19g | 38% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 375mg | 125% |
| Sodium | 502mg | 21% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.