5.0 from 102 votes
Classic English Eton Mess Recipe
This recipe for eton mess features whipped cream, strawberries and crushed meringue cookies. A refreshing treat for the spring and summertime!
Prep Time
15 mins
Total Time
15 mins
Servings: 5 servings
Calories: 240 kcal
Course:
Dessert
Cuisine:
European
Ingredients
- 1 1/2 cups heavy whipping cream very cold
- 2 tbsp sugar
- 2 cups store bought meringue cookies
- 3 cups strawberries
Instructions
- In a stand up mixer, beat the heavy whipping cream until you get stiff peaks.
- Break the meringue cookies into bite-sized pieces. Add them directly to the whipped cream.
- Slice the strawberries into small pieces. Set half of them aside. Using a fork, mash the other half of the strawberries in a small bowl.
- Add in the mashed strawberries to the cream. Stir to combine everything together.
- Spoon the eton mess into individual cups or into a large serving bowl. Top with the remaining strawberries and a sprinkle of sugar.
Cup of Yum
Nutrition Information
Calories
240kcal
(12%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
21g
(32%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
65mg
(22%)
Sodium
16mg
(1%)
Potassium
187mg
(5%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
850IU
(17%)
Vitamin C
51mg
(57%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 240
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 21g | 32% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 65mg | 22% |
| Sodium | 16mg | 1% |
| Potassium | 187mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 850IU | 17% |
| Vitamin C | 51mg | 57% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.