4.9 from 21 votes
Classic Greek Salad
The Authentic way of making a Greek salad. It's a super simple salad that requires no mixing!
Prep Time
10 mins
Total Time
10 mins
Servings: 1 salad bowl
Calories: 1020 kcal
Course:
Salad , Appetizer
Cuisine:
Greek
Ingredients
- 2 medium sized tomatoes very ripe
- 1 small cucumber
- ½ small onion
- ¼ green bell pepper
- 100 grams Greek feta cheese
- 5-6 Greek kalamata olives
- 6-7 tablespoons extra virgin olive oil
- dried oregano
Instructions
- Rinse well the cucumber and the tomatoes.
- Cut the tomatoes in halves and than into thick slices. Add to a plate.
- Slice cucumber in half. Cut in small pieces and add to the plate as well.
- Thinly slice the onion and pepper and add to the plate.
- Add the feta and olives on top.
- Drizzle with olive oil and oregano.
- Don't forget the bread for dipping. Enjoy!
Cup of Yum
Nutrition Information
Calories
1020kcal
(51%)
Carbohydrates
25g
(8%)
Protein
14g
(28%)
Fat
102g
(157%)
Saturated Fat
21g
(105%)
Polyunsaturated Fat
13g
Monounsaturated Fat
62g
Cholesterol
56mg
(19%)
Sodium
1407mg
(59%)
Potassium
825mg
(24%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 1salad bowl
Amount Per Serving
Calories 1020
% Daily Value*
| Calories | 1020kcal | 51% |
| Carbohydrates | 25g | 8% |
| Protein | 14g | 28% |
| Fat | 102g | 157% |
| Saturated Fat | 21g | 105% |
| Polyunsaturated Fat | 13g | 76% |
| Monounsaturated Fat | 62g | 310% |
| Cholesterol | 56mg | 19% |
| Sodium | 1407mg | 59% |
| Potassium | 825mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.