0 from 9 votes
Classic Insalata Caprese (Tomato and Mozzarella Salad)
Classic Insalata Caprese (Tomato Mozzarella Salad) is the perfect quick appetizer or salad packed with summer flavors! Light, refreshing and so easy to make! A great way to enjoy in-season tomatoes at the fullest.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 servings
Calories: 512 kcal
Course:
Salad , Appetizer
Cuisine:
Italian
Ingredients
- 2-4 ripe in-season tomatoes depending on the size
- 7 oz or 200 g mozzarella
- 6-8 fresh basil leaves
- 3 tablespoons extra virgin olive oil
- Salt and freshly ground black pepper to taste
- 1 tablespoon Balsamic reduction optional
- crusty ciabatta bread, wine optional but strongly recommended :)
Instructions
- Slice tomatoes and mozzarella with a very sharp knife into 1/4-inch (0.5 cm) slices. Mozzarella slices the best when it is straight out of the fridge.
- Layer tomatoes and mozzarella on a plate, placing a slice of tomato, then a slice of mozzarella until you run out of them.
- Place some basil leaves around or on top of the salad. Drizzle the Caprese salad with extra virgin olive oil and sprinkle with salt and freshly ground black pepper to taste. Drizzle with balsamic reduction (optional).
- Insalata Caprese tastes best when served with crusty ciabatta bread and a glass of wine (see wine suggestions above). Enjoy!
Cup of Yum
Notes
- Best served fresh. Store leftovers in the fridge for up to 24 hours.
Nutrition Information
Calories
512kcal
(26%)
Carbohydrates
8g
(3%)
Protein
23g
(46%)
Fat
43g
(66%)
Saturated Fat
15g
(75%)
Cholesterol
78mg
(26%)
Sodium
630mg
(26%)
Potassium
366mg
(10%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
1760IU
(35%)
Vitamin C
16.8mg
(19%)
Calcium
513mg
(51%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 512
% Daily Value*
| Calories | 512kcal | 26% |
| Carbohydrates | 8g | 3% |
| Protein | 23g | 46% |
| Fat | 43g | 66% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 78mg | 26% |
| Sodium | 630mg | 26% |
| Potassium | 366mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 1760IU | 35% |
| Vitamin C | 16.8mg | 19% |
| Calcium | 513mg | 51% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.