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5.0 from 9 votes

Clay Pot Fish and Tofu

This Chinese Clay Pot Fish and Tofu is a popular Cantonese casserole or clay pot recipe, smothered in a rich sauce that's perfect over rice!

Prep Time
2 hrs
Cook Time
mins
Total Time
2 hrs 15 mins
Servings: 4
Calories: 330 kcal
Course: Main Course
Cuisine: Chinese

Ingredients

To marinate the fish:
  • 1 pound fish filets or collars (choose a flaky white fish such as striped bass, cut into 2.5-inch/6cm pieces)
  • 2 tablespoons cornstarch
  • 1 tablespoon all-purpose flour
  • 1 tablespoon Shaoxing wine
  • ½ teaspoon salt
  • ¼ teaspoon sesame oil
For the rest of the dish:
  • 7 to 8 medium-size dried shiitake mushrooms (save 1 cup of the soaking liquid)
  • 1 tablespoon Shaoxing wine
  • 1 tablespoon oyster sauce
  • 1 tablespoon chee hou sauce
  • 2 teaspoons light soy sauce
  • ½ teaspoon sesame oil
  • ⅛ teaspoon white pepper powder
  • 3 tablespoons neutral oil (such as vegetable, canola, avocado, or peanut oil)
  • 3 lices fresh ginger (⅛-inch/3mm thick)
  • 2 scallions (cut at an angle into 2-inch/5cm slices, whites and green parts separated)
  • 3 cloves garlic (sliced)
  • ¼ cup Sliced carrot
  • 8 ounces firm tofu (½ a block sliced 1/2" thick into bite-sized pieces)
  • 1 tablespoon cornstarch (mixed into a slurry with 1 tablespoon water)
  • ¼ head of iceberg lettuce (hand-torn into large pieces)

Instructions

    Cup of Yum
  1. Soak the dried shiitake mushrooms in a bowl with 2 cups of hot water for 2 hours, or until reconstituted. Squeeze the water from the mushrooms, trim off any tough stems, and cut the mushrooms in half. Reserve 1 cup of the soaking liquid, avoiding any sediment that may have settled at the bottom of the bowl, and set aside.
  2. Rinse the fish pieces and pat dry with a paper towel. Place the fish in a bowl along with the cornstarch, flour, Shaoxing wine, salt, and sesame oil. Mix well to coat the fish, and marinate for at least 30 minutes or overnight.
  3. Next, make the sauce mixture. Combine the reserved cup of mushroom soaking liquid with 1 tablespoon Shaoxing wine, the oyster sauce, chee hou sauce, light soy sauce, sesame oil, and white pepper. Mix well and set aside.
  4. Place your wok over high heat until it just starts to smoke, and add the oil, making sure to coat the sides of the wok. Stir the fish in the marinade ingredients to make sure it’s uniformly coated. Quickly and carefully, place each piece of fish into the oiled wok in a single layer.
  5. Reduce the heat to medium-high, and let the fish fry undisturbed for 1 minute. Then carefully flip the fish pieces and fry for another minute. Turn off the heat, and transfer the fish pieces to a plate. Set aside.
  6. With the wok over medium heat, add the ginger slices. Cook for 15 seconds, and then stir in the white parts of the scallions. Cook for another 30 seconds, and then add the garlic, carrots, and shiitake mushrooms. Stir-fry for 30 seconds.
  7. Next, add the prepared sauce mixture and the firm tofu. Gently stir everything together, and bring the mixture to a simmer. Simmer for 2 minutes.
  8. Add the fish back to the wok, and simmer for another 2-3 minutes, until the fish is heated through. While the fish is simmering, place a clay pot on the stove over medium heat for 1-2 minutes. Add the lettuce to the clay pot.
  9. To finish the dish, drizzle in the cornstarch slurry while gently stirring everything together. The sauce should thicken nicely. Add the green portions of the scallions and cook for a few seconds, just until they start to wilt. Scoop the fish mixture into the clay pot over the iceberg lettuce. It should be bubbling! Serve immediately.

Nutrition Information

Calories 330kcal (17%) Carbohydrates 16g (5%) Protein 27g (54%) Fat 17g (26%) Saturated Fat 2g (10%) Polyunsaturated Fat 6g Monounsaturated Fat 8g Trans Fat 0.04g Cholesterol 91mg (30%) Sodium 738mg (31%) Potassium 445mg (13%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 1687IU (34%) Vitamin C 4mg (4%) Calcium 111mg (11%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 330

% Daily Value*

Calories 330kcal 17%
Carbohydrates 16g 5%
Protein 27g 54%
Fat 17g 26%
Saturated Fat 2g 10%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 8g 40%
Trans Fat 0.04g 2%
Cholesterol 91mg 30%
Sodium 738mg 31%
Potassium 445mg 9%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 1687IU 34%
Vitamin C 4mg 4%
Calcium 111mg 11%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.