4.8 from 15 votes
Clean Green Smoothie Bowl
If you need to switch up your morning green smoothie recipe, this clean green smoothie bowl with kiwis and blueberries is a wonderful option.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
servings
Calories:
420 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups spinach or other leafy green
- 1 cup coconut water (or plain water)
- 2 banana sliced and frozen
- 1/2 avocado
Toppings
- 2 kiwi peeled and sliced
- 1/2 cup blueberries
- 1/4 cup coconut flakes
- 2 tbsp sunflower seeds
Instructions
- Add all smoothie bowl ingredients to a high-powered blender and blend until thick and creamy.
- Pour into a bowl and top with kiwi, blueberries, coconut and sunflower seeds.
Cup of Yum
Nutrition Information
Calories
420kcal
(21%)
Carbohydrates
59g
(20%)
Protein
8g
(16%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Sodium
162mg
(7%)
Potassium
1568mg
(33%)
Fiber
14g
(56%)
Sugar
30g
(60%)
Vitamin A
3040IU
(61%)
Vitamin C
114.5mg
(127%)
Calcium
109mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 420
% Daily Value*
| Calories | 420kcal | 21% |
| Carbohydrates | 59g | 20% |
| Protein | 8g | 16% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Sodium | 162mg | 7% |
| Potassium | 1568mg | 33% |
| Fiber | 14g | 56% |
| Sugar | 30g | 60% |
| Vitamin A | 3040IU | 61% |
| Vitamin C | 114.5mg | 127% |
| Calcium | 109mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.