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Clementine Greek Yogurt Parfaits

Perfect for breakfast or snacking, these parfaits have layers of creamy protein-rich Greek yogurt and juicy clementines along with a Hemp Heart and cacao nib crumble.

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 242 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups plain greek yogurt
  • 4 clementines
  • ¼ cup Manitoba Harvest Hemp Hearts
  • ¼ cup cacao nibs or mini chocolate chips
  • 2 tablespoons honey
  • fresh mint leaves thinly sliced

Instructions

    Cup of Yum
  1. Remove rind from all the clementines and slice into thin rounds.
  2. Combine cacao nibs and Hemp Hearts in a small bowl.
  3. Using four small glass containers layer ingredients starting with a few clementine slices, a layer of Greek yogurt (about ¼ cup), a sprinkle of the Hemp Heart and cacao nib mixture and then a drizzle of honey. Add one more layer of each ingredient. Top each parfait with one clementine slice, fresh mint leaves and an extra drizzle of honey. Enjoy right away or cover the containers and store in the fridge until ready to eat.

Nutrition Information

Serving 1parfait Calories 242kcal (12%) Carbohydrates 23g (8%) Protein 17g (34%) Fat 10g (15%) Saturated Fat 3g (15%) Polyunsaturated Fat 5g Monounsaturated Fat 1g Trans Fat 0.01g Cholesterol 5mg (2%) Sodium 37mg (2%) Potassium 277mg (8%) Fiber 3g (12%) Sugar 19g (38%) Vitamin A 69IU (1%) Vitamin C 36mg (40%) Calcium 151mg (15%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 242

% Daily Value*

Serving 1parfait
Calories 242kcal 12%
Carbohydrates 23g 8%
Protein 17g 34%
Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 1g 5%
Trans Fat 0.01g 1%
Cholesterol 5mg 2%
Sodium 37mg 2%
Potassium 277mg 6%
Fiber 3g 12%
Sugar 19g 38%
Vitamin A 69IU 1%
Vitamin C 36mg 40%
Calcium 151mg 15%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.