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Cloud Bread
Cloud Bread is an easy to make, light and fluffy bread substitute. These are low carb, under 40 calories each and the perfect way to lighten up a sandwich! Perfect for Weight Watchers and 21 Day Fix approved!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6 servings
Calories: 56 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 3 large eggs divided
- ⅛ teaspoon cream of tartar
- 3 tablespoons cream cheese or ⅓ cup fat free cream cheese, or light Greek yogurt
Instructions
- Preheat oven to 300°F. Line a pan with parchment paper or a silpat mat.
- Mix egg whites & cream of tartar on high speed until stiff peaks form.
- In a large bowl mix egg yolks & greek yogurt (or cream cheese) until well combined and smooth. Gently fold in about 1 cup of the egg white mixture until well combined. Add remaining egg whites and fold just until mixed.
- Divide egg mixture into 6 equal portions on prepared pan. Spread until about ½″ thick.
- Bake 30 minutes or until lightly browned. Immediately move to a wire rack and cool completely (at least 60 minutes).
- Refrigerate in a sealed container to store.
Cup of Yum
Nutrition Information
Calories
56
(3%)
Carbohydrates
1g
(0%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
90mg
(30%)
Sodium
55mg
(2%)
Potassium
51mg
(1%)
Sugar
1g
(2%)
Vitamin A
216IU
(4%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 56
% Daily Value*
| Calories | 56 | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 90mg | 30% |
| Sodium | 55mg | 2% |
| Potassium | 51mg | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 216IU | 4% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.