5 from 3 votes
Cobb Salad
This popular, protein-rich salad is bursting with flavor and nutrients!
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings:
4
servings
Calories:
705 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 5 lices Bacon cooked and crumbled
- 3 egg hard-boiled and chopped, large
- 1 romaine lettuce chopped, head
- 2 cups chicken breast diced, cooked
- 2 tomato seeded and chopped, medium
- 2/3 cup blue cheese crumbled
- 1/4 cup chives chopped
- 1 avocado peeled, pitted, and diced, large
- 4 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
- 1/2 cup extra-virgin olive oil
- salt to taste
- black pepper to taste
Instructions
- On a large platter, arrange chopped lettuce. Top with rows of bacon, eggs, chicken, tomatoes, blue cheese, chives, and avocado.
- In a jar, combine red wine vinegar, Dijon mustard, honey, and olive oil. Season with salt and pepper, shake well to emulsify.
- Drizzle dressing over the salad just before serving.
Cup of Yum
Nutrition Information
Calories
705kcal
(35%)
Carbohydrates
11g
(4%)
Protein
36g
(72%)
Fat
58g
(89%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
33g
(165%)
Trans Fat
0.1g
(5%)
Cholesterol
217mg
(72%)
Sodium
590mg
(25%)
Potassium
765mg
(16%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1682IU
(34%)
Vitamin C
15mg
(17%)
Calcium
170mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 705
% Daily Value*
| Calories | 705kcal | 35% |
| Carbohydrates | 11g | 4% |
| Protein | 36g | 72% |
| Fat | 58g | 89% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 33g | 165% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 217mg | 72% |
| Sodium | 590mg | 25% |
| Potassium | 765mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1682IU | 34% |
| Vitamin C | 15mg | 17% |
| Calcium | 170mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.