5.0 from 24 votes
Cobb Salad Recipe
This beautiful and delectable Cobb salad brings all the best hearty protein together with fresh greens, tomatoes, and avocados. Healthy summer lunch or dinner, made in less than 30 minutes.
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 460 kcal
Course:
Main Course , Salad
Cuisine:
American
Ingredients
Cobb Salad
- 4 cups romaine lettuce chopped
- ½ cup cherry tomatoes halved
- 1 avocado sliced
- 6 oz boneless chicken breast cooked and sliced
- 4 lices Bacon cooked and crumbled
- 4 oz crumbled Roquefort cheese (omit for Paleo)
- 2 hard-boiled eggs quartered
- chopped fresh chives for garnish
Honey Dijon Vinaigrette
- ¼ cup olive oil
- 3 Tablespoon white wine vinegar
- 2 Tablespoon Dijon mustard
- 2 teaspoon honey (use sugar alternative on low-carb diet)
- 1 teaspoon oregano
- salt and pepper to taste
Instructions
Cobb Salad
- Arrange chopped lettuce in a salad bowl or a plate.
- Layer the chopped tomatoes, avocado, chicken, bacon, and hard-boiled eggs in rows.
- Sprinkle some fresh chopped chives and drizzle the Honey Dijon vinaigrette on top.
Cup of Yum
Honey Dijon Vinaigrette
- Combine all ingredients in a small bowl and whisk until well blended.
Nutrition Information
Calories
460kcal
(23%)
Carbohydrates
11g
(4%)
Protein
23g
(46%)
Fat
37g
(57%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
Monounsaturated Fat
20g
Trans Fat
1g
Cholesterol
154mg
(51%)
Sodium
1117mg
(47%)
Potassium
681mg
(19%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
4747IU
(95%)
Vitamin C
12mg
(13%)
Calcium
241mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 460
% Daily Value*
| Calories | 460kcal | 23% |
| Carbohydrates | 11g | 4% |
| Protein | 23g | 46% |
| Fat | 37g | 57% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 1g | 50% |
| Cholesterol | 154mg | 51% |
| Sodium | 1117mg | 47% |
| Potassium | 681mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 4747IU | 95% |
| Vitamin C | 12mg | 13% |
| Calcium | 241mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.