5.0 from 6 votes
Cobb Style Mason Jar Salad
A cobb inspired mason jar salad that's perfect for meal prep and travels well!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 person
Calories: 394 kcal
Course:
Main Course , Salad , Lunch
Cuisine:
American
Ingredients
- 2 tablespoons balsamic vinaigrette
- ½ cup grape tomatoes halved
- ¼ cup Gorgonzola cheese crumbled
- 1 tablespoon chives chopped
- 1 whole hard boiled egg sliced
- 3 ounces chicken breast cooked
- 1 lice center cut bacon chopped
- 2 cups mixed greens
Instructions
- Layer the ingredients in a mason jar in the order listed. This is important.
- Secure tightly with a lid.
- Store in the fridge up to 4 days.
- When ready to eat, either shake and eat from the jar or pour into a bowl.
Cup of Yum
Notes
- The order of ingredients in the jar is important for keeping them fresh. Be sure to do them in the order listed.
Nutrition Information
Serving
1jar
Calories
394kcal
(20%)
Carbohydrates
13g
(4%)
Protein
37g
(74%)
Fat
21g
(32%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
0g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
274mg
(91%)
Sodium
997mg
(42%)
Potassium
730mg
(21%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
1901IU
(38%)
Vitamin C
32mg
(36%)
Calcium
176mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 394
% Daily Value*
| Serving | 1jar | |
| Calories | 394kcal | 20% |
| Carbohydrates | 13g | 4% |
| Protein | 37g | 74% |
| Fat | 21g | 32% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 274mg | 91% |
| Sodium | 997mg | 42% |
| Potassium | 730mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 1901IU | 38% |
| Vitamin C | 32mg | 36% |
| Calcium | 176mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.