0 from 3 votes
Coco-Ma-Nana Smoothies
Coconut, Mango, Banana Smoothies.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 387 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 large very ripe banana , sliced and frozen
- 1 cup ripe mango , cubed and frozen
- 3/4 cup canned coconut milk
- 1/2 cup vanilla yogurt
- 1 tablespoon honey or agave syrup
- 6 Ice cubes , crushed (optional)
Instructions
- Place all the ingredients except for the ice cubes in a blender and process until smooth. Add the crushed ice cubes, a bit at a time, and process for a few more seconds until the desired consistency is reached. Pour into two glasses and serve with a straw or spoon.For a less creamy smoothie substitute 1/2 cup orange juice for the yogurt.
Cup of Yum
Nutrition Information
Calories
387kcal
(19%)
Carbohydrates
47g
(16%)
Protein
6g
(12%)
Fat
23g
(35%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Cholesterol
3mg
(1%)
Sodium
58mg
(2%)
Potassium
726mg
(21%)
Fiber
5g
(20%)
Sugar
39g
(78%)
Vitamin A
957IU
(19%)
Vitamin C
38mg
(42%)
Calcium
133mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 387
% Daily Value*
| Calories | 387kcal | 19% |
| Carbohydrates | 47g | 16% |
| Protein | 6g | 12% |
| Fat | 23g | 35% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 58mg | 2% |
| Potassium | 726mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 39g | 78% |
| Vitamin A | 957IU | 19% |
| Vitamin C | 38mg | 42% |
| Calcium | 133mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.