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0 from 6 votes

Coconut Carrot Soup

This creamy, bright soup is perfect for chasing away those Winter blues. And it's great for you!

Total Time
30 mins
Servings: 2 servings
Calories: 653 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 1 medium yellow onion chopped
  • 3 cups diced carrots
  • 4 garlic cloves finely chopped
  • 2 tablespoons yellow curry powder
  • 2 teaspoons soy sauce
  • 2 cups vegetable broth
  • 2 cups coconut milk
  • 1 tablespoon fresh lime juice
  • cilantro to garnish

Instructions

    Cup of Yum
  1. Heat oil in a soup pot on medium. Add the onion and carrots, and cook until onion is soft and translucent. Stir in garlic cloves, curry powder, and soy sauce. Cook, stirring occasionally, for 10 minutes.
  2. Add in the vegetable broth and coconut milk and reduce heat to a simmer until carrots are soft, about 20 minutes.
  3. Season to taste with salt and black pepper.
  4. Remove the soup from heat and let cool for a few minutes. Use an immersion blender to blend or transfer to blender in batches. Add lime juice as you blend.
  5. Serve with chopped cilantro.

Notes

  • For a warmer vibe, try a white cheese and some pumpkin seeds for garnish!

Nutrition Information

Calories 653kcal (33%) Carbohydrates 39g (13%) Protein 9g (18%) Fat 57g (88%) Saturated Fat 44g (220%) Polyunsaturated Fat 2g Monounsaturated Fat 8g Sodium 1444mg (60%) Potassium 1330mg (38%) Fiber 9g (36%) Sugar 14g (28%) Vitamin A 32641IU (653%) Vitamin C 22mg (24%) Calcium 159mg (16%) Iron 10mg (56%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 653

% Daily Value*

Calories 653kcal 33%
Carbohydrates 39g 13%
Protein 9g 18%
Fat 57g 88%
Saturated Fat 44g 220%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 8g 40%
Sodium 1444mg 60%
Potassium 1330mg 28%
Fiber 9g 36%
Sugar 14g 28%
Vitamin A 32641IU 653%
Vitamin C 22mg 24%
Calcium 159mg 16%
Iron 10mg 56%

* Percent Daily Values are based on a 2,000 calorie diet.