0 from 3 votes
Coconut Cashew Crêpes
These delectable Coconut Cashew Crêpes are easy to whip up and naturally gluten-free—the perfect addition to your next girls' brunch!
Prep Time
5 mins
Cook Time
5 mins
Additional Time
30 mins
Total Time
50 mins
Servings: 11 crêpes
Calories: 74 kcal
Course:
Breakfast
Cuisine:
French-American Fusion
Ingredients
- 1 cup unsweetened cashew milk or almond milk
- 1/4 cup coconut flour
- 1/4 cup tapioca flour
- 2 tablespoons coconut sugar
- 2 tablespoons coconut oil melted
- 4 eggs
- 1 pinch salt
Instructions
- In a large blender, blend all ingredients until smooth and well combined. Let the batter rest in the refrigerator for 30 minutes.
- Preheat a nonstick 10 1/4-inch pan on medium-low heat. You can also prep your pan with a drizzle of coconut oil to prevent sticking.
- Pour a scant 1/4 cup of batter into the preheated pan and swirl around until the pan is evenly coated.
- Cook until the outside of the crêpe darkens and the inside looks just set; this takes 4-6 minutes depending on your pan.
- Flip the crêpe very gently. Cook until the other side is just set, only 20-30 seconds. Repeat until all the batter is used.
- Top with whatever your heart desires and enjoy!
Cup of Yum
Nutrition Information
Calories
74kcal
(4%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Cholesterol
59mg
(20%)
Sodium
51mg
(2%)
Potassium
22mg
(1%)
Sugar
1g
(2%)
Vitamin A
85IU
(2%)
Calcium
9mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 11crêpes
Amount Per Serving
Calories 74
% Daily Value*
| Calories | 74kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 59mg | 20% |
| Sodium | 51mg | 2% |
| Potassium | 22mg | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 85IU | 2% |
| Calcium | 9mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.