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Coconut Cauliflower Rice
This light and fluffy Coconut Cauliflower Rice recipe is an extremely easy, yet flavorful side dish that's just bursting with coconut flavor.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6
Calories: 105 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 5 cups raw cauliflower rice
- ¾ cup unsweetened coconut cream (see notes)
- 2 tablespoons coconut oil
- 1 tablespoon cilantro chopped
- 2 limes zest and juice
- 1 teaspoon salt
- ¼ teaspoon ground pepper
- Optional: 1 tablespoon unsweetened shredded coconut chopped
Instructions
- Heat a large nonstick skillet to medium and add in the coconut oil. Pour in the cauliflower rice and toss in the coconut oil to coat it.
- Sauté 5 minutes, then add in coconut cream, lime juice and zest, salt and pepper.
- Cook for an additional 5 minutes or until most of the liquid has been absorbed by the cauliflower.
- Add in the cilantro, top with the optional shredded coconut and serve.
Cup of Yum
Notes
- Take a 15 ounce can of unsweetened coconut milk and refrigerate it overnight. The cream will rise to the top and solidify. Scoop out ¾ cup of the cream and either discard or save the coconut water for another use.
Nutrition Information
Calories
105kcal
(5%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
7g
(35%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 105
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 7g | 35% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.