5 from 3 votes
Coconut Chia Pudding
This creamy 5 ingredient coconut chia pudding is made with low fat coconut milk and sweetened with maple syrup. It's easy to make and the perfect breakfast, snack or healthy dessert.
Prep Time
5 mins
Soak Time
30 mins
Total Time
35 mins
Servings:
3
Calories:
230 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 .5 oz coconut milk light, canned
- 5 Tablespoons chia seeds
- 3 Tablespoons coconut unsweetened, shredded
- 1-2 Tablespoons maple syrup
- 1 teaspoon vanilla extract
Instructions
- Stir together coconut milk, chia seeds, shredded coconut, maple syrup and vanilla in a bowl or glass container. Let sit for 5 minutes then stir the mixture again to get out any clumps that may have formed. Place mixture in the fridge to set, at least 30 minutes or overnight.
- When ready to enjoy, portion out and top with coconut flakes and fresh berries or toppings of choice.
Cup of Yum
Nutrition Information
Serving
1/3 recipe
Calories
230kcal
(12%)
Carbohydrates
21g
(7%)
Protein
3g
(6%)
Fat
30g
(46%)
Saturated Fat
11g
(55%)
Sodium
33mg
(1%)
Potassium
42mg
(1%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 3 Serving
Amount Per Serving
Calories 230
% Daily Value*
| Serving | 1/3 recipe | |
| Calories | 230kcal | 12% |
| Carbohydrates | 21g | 7% |
| Protein | 3g | 6% |
| Fat | 30g | 46% |
| Saturated Fat | 11g | 55% |
| Sodium | 33mg | 1% |
| Potassium | 42mg | 1% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.