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Coconut Chicken Tenders
Let's all indulge the kid in us, and get down on these ultra crispy, completely irresistible Baked Coconut Chicken Tenders. We coat tender chicken in a light coconut and panko breading, bake them on a screaming hot baking sheet and then serve them with a quick warm mango salsa and a hot honey drizzle.
Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 8 tenders
Calories: 215 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb chicken tenders
- 1 cup panko breadcrumbs
- 1 cup sweetened coconut
- 1 1/4 tsp kosher salt, divided
- 1/2 cup flour
- 1 large eggs + 1 tbsp water
- olive oil cooking spray
- 1 tbsp unsalted butter cut into quarters
- hot honey or regular honey for drizzling
- chopped peanuts for garnish
Warm Mango Salsa
- 2 tsp olive oil
- 1/4 cup finely diced red bell pepper
- 1/2 jalapeno, finely diced (leave stems and seeds if you want extra spice or use a whole jalapeno)
- 2 tbsp minced or finely diced onion
- 1 small garlic clove, minced
- 1 cup diced mango
- 1/4 cup white wine vinegar
- 1 1/2 tbsp honey
- 1/4 cup water
- salt to taste
Instructions
- Preheat oven to 425 degrees. Place a medium to large baking sheet in the oven to heat while the oven preheats. You want space between each chicken tender, but you also don't want them to be too far apart so the butter can reach each piece of chicken.
- Season chicken tenders with a little bit of salt and pepper on both sides.
- Add panko, coconut, and 3/4 teaspoon salt to a shallow bowl or plate. Mix to combine.
- Add flour and remaining 1/2 teaspoon salt to another shallow bowl or plate. Mix to combine.
- Add egg and water to a medium bowl. Whisk to combine.
- Dredge the chicken tender in the flour. Pat off excess. Dredge in egg. Coat in panko and coconut mixture. Make sure to press the breading in to the chicken. Repeat with remaining chicken tenders.
- When all the tenders are coated, spray both sides generously with olive oil spray. Carefully take the hot pan out of the oven and drop the butter pieces on. Tilt the pan to coat the bottom evenly. Lay the chicken tenders on the baking sheet. Place in the oven and bake 15 minutes. Pull them out, flip over and bake another 5-7 minutes until crisp and brown. Drizzle with honey, sprinkle with peanuts and serve with mango salsa.
- While chicken cooks, make the salsa. Heat a small saute pan to a medium heat. Add pepper, onion, and jalapeno. Saute about 3-4 minutes until the veggies have softened. Add garlic. Cook for 1 minute. Add the mango, vinegar, honey, and water. Bring to a boil and reduce to a simmer. Simmer until thick and the mango is soft, about 5-6 minutes. Cool slightly before serving. Season to taste with salt and pepper. Garnish with chopped cilantro if desired.
Cup of Yum
Nutrition Information
Serving
1chicken tender
Calories
215kcal
(11%)
Carbohydrates
20g
(7%)
Protein
15g
(30%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
63mg
(21%)
Sodium
597mg
(25%)
Potassium
285mg
(8%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
94IU
(2%)
Vitamin C
1mg
(1%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8tenders
Amount Per Serving
Calories 215
% Daily Value*
| Serving | 1chicken tender | |
| Calories | 215kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 15g | 30% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 63mg | 21% |
| Sodium | 597mg | 25% |
| Potassium | 285mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 94IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.